Four Simple Reasons Diets Fail

Have you ever been on so many diets that you think it will work on you but doesn't? There has been countless of times where I tried nearly all the diet fads out there. I was wondering why I kept failing so much.
Here are several reasons why diets fail:
1. You are not disciplined enough. With most diets, you have to follow a specific plan and if you don't follow these plans then your efforts will be for naught. You discipline to stick with the plan no matter what. Most people are not disciplined enough and therefore most people fail.
2. Most diets increase our appetite. If you ever had a low calorie diet, it can be one of the most excruciating things to experience. You are not allowed to eat any high calorie foods that usually make you full pretty quickly. The hungrier you get, the more likely you will ditch the diet and binge on food.
3. You have a genetic disposition to gain weight. For some people, no matter what you do, you can't lose the weight. Even if you starve, your body will react against this and try to store body fat while decreasing your energy levels.
4. You don't have a plan. Most people think that dieting means that you should cut down on foods. However, it is not as simple as that. You also have to exercise a lot. Every diet plan should require an exercise regime. Studies have suggests that if you want to be fit and healthy, you need at least 20 minutes of exercise every day.
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