To be able to effectively lose weight and be able to keep the pounds off, you need to come up with the right weight loss fitness plan. A weight loss fitness plan should match your health and lifestyle needs. Furthermore, it should be able to contribute to a complete change in your lifestyle and eating habits. Here is a guide on how you can come up with the right weight loss fitness plan.
Keep on moving
Perhaps you are getting tired of hearing about exercising and how it contributes to weight loss. However, no matter how much you deny it, exercising indeed contributes to weight loss, especially when combined with a proper diet. The right weight loss fitness plan that involves exercising can provide a lot of benefits to you. First of all, it can make you feel better about yourself. Second, it helps you become more resistant to disease and injury. Finally, it contributes to a longer and healthier life.
Your fitness plan
Before coming up with a weight loss fitness plan, you should consult with your doctor first. Your doctor is going to evaluate your health and overall condition to help you design the right weight loss fitness plan that you can safely follow. It is important to do the right exercises and to eat the right kinds of food that is suitable for your health and lifestyle so you won’t experience any problems later on.
Strategies
There are strategies you can incorporate in your weight loss fitness plan that can help you achieve your weight loss goals and needs. These strategies can also serve as your guide to keeping fit and to inspire you to stick to your fitness plan or even make some improvements. Here are some of them.
Don’t strain yourself
At the start of your weight loss fitness plan, do not be too hard on yourself. This simply means that you should not do more than what your body can handle. For instance, you do not have to subject yourself to a 2-hour workout if your body can only handle 30 minutes of being on the treadmill or lifting weights. Do not worry because your physical strength and endurance can improve over time, which can allow you to finally do more strenuous exercises.
Start slowly
You do not have to rush into things, especially when exercising. Remember to do stretching or warm-up exercises before proceeding to the main program so you won’t strain your muscles. Also, if you are a beginner, try to do at least 1 to 3 workouts in a week, and you can gradually increase the number of times you work out in a week once you find that you are adjusting and improving.
Take note of the details
Your fitness plan serves as your map to becoming fit and staying healthy so make sure to follow whatever is in it. Even the little details matter, so make sure you keep them in mind, too. If you are not sure on how you can come up with a detailed fitness plan, you can consult a professional fitness trainer. Just make sure that they know about your health and lifestyle so they can come up with the right fitness plan that is suitable for your needs.
Realistic and attainable goals
Come up with long term and short term weight loss and fitness goals but make sure that they are realistic and attainable so you won’t have to feel frustrated in the end. When setting these goals, make sure to keep in mind that weight loss does not happen overnight. Rather, it takes a lot of time, effort, and patience to be able to do so. Furthermore, keep track of your weight loss achievements by keeping a journal or a diet blog.
Educate yourself
It is very important that you know what you are doing so do a little research or talk to the experts about the right kinds of exercises that you can do. Exercising correctly and safely can contribute to proper and safe weight loss. Take time to learn the basics about exercising so you can know which types of exercises are fit for your health and condition.
Enjoy exercising
Perhaps the most important part of making a fitness plan for weight loss is you should make sure that you are going to enjoy it. If you do not find it enjoying at all, you can be creative and find ways to enjoy it. For example, you can try watching TV while running on your treadmill or listening to your favorite music when you are walking or jogging. If you have a dog, walking it can serve as exercise, too. Just find what you like to do and you can be creative in incorporating them in your fitness plan.
Phillip England is a [http://www.theultimateweightlosssecret.com]weight loss expert and Author of the popular report The Ultimate Weight Loss Secret. To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know,
Article Source: http://EzineArticles.com/?expert=Phillip_England http://EzineArticles.com/?A-Guide-to-the-Right-Weight-Loss-Fitness-Plan&id=708662
Tuesday, September 29, 2009
Strength Training For Weight Loss Is Possible
Strength training for weight loss is not a tricky issue. Sure, it's taken us women a few more years to wander over to the free weight section, but that's because we tend to associate strength training with weight gain.
Yikes! Muscle bound men lifting extremely heavy weights and grunting. Not very inviting when you are looking to lose fat, drop weight and tone up.
So is it possible for us to strength train, gain muscle, and lose weight? It sure is. And here's a tip...if you can count to 12, you can do it!
This article focuses on strength training for weight loss. It is designed to give you guidance so that you can develop your own strength training for weight loss routine.
Getting back to our strength training for weight loss article... you're here because you are tired of all the mis-information being spouted by Joe Schmo and Suzie Smack. I'm glad you've found me and I'll tell you why- strength training is the best way to lose weight and keep it off!
Let's take a look at how the strength training for weight loss process works over and over again in thousands of women like us.
I started training with a client named Joan. She was your average, typical American woman. She worked full-time and had two kids in grade school. Joan's schedule was packed with baseball practice and dance classes...for her kids...not her.
She rarely had time to work out, and honestly if she had some free time she certainly didn't want to spend it sweating and losing her breath.
Over the years Joan gained 45 pounds. She used to workout at home a few years ago and even bought a treadmill with every intention of using it. And she did, once or twice. Now it takes up space and gathers dust.
I asked Joan if she would be willing to do the following:
- a strength training for weight loss program
- set realistic and tangible goals
- and count to 12 a few times a week.
She looked at me with an arched brow and said, "Sure." So begins a strength training for weight loss success story. Strength training for weight loss is simple and effective.
We began by measuring her fitness levels.
It was essential for us to see exactly where Joan was starting from because in a few short weeks, she was going to notice big time changes.
I wanted her to see first hand how successful she was about to become by strength training for weight loss.
Armed with her fitness levels, Joan set her realistic and tangible goal to lose 10-15 pounds by summer. That meant we had two months to drop 10-15 pounds in a safe way.
No problem. We developed the correct strength training routine for her, and she was off!
--Joan's Strength Training For Weight Loss Plan--
Joan worked with weights 2 days a week and cardio 3-4 days a week. She was instructed to keep a log of her workouts and to check-in.
Joan worked her muscles the proper way for weight loss. She worked her entire body for the next two months.
Each set was 12 repetitions long. Her total workout time was less than 60 minutes 4-5 times a week. Her cardio was a mix of interval training and incline walking on her existing treadmill.
In addition to her treadmill, Joan worked out using only free weights and a stability ball. She did some running outside too. All in all, Joan spent less than $200 to get her new body and new outlook on life.
She reached her goals by summer. Simple. And you can do a strength training for weight lost routine too!
--Recap And Roll!--
Strength training for weight loss adds a nice layer of pure muscle. Lean, toned muscle. This lean muscle devours calories. Even at rest!
The more muscle we have, the more calories our body uses. The more calories our body uses, the more weight we lose. Easy!
Remember-
+ Measure Your Fitness Levels
+ Work each muscle group several times/week
+ Do sets of 12 repetitions or pick another method that suits you better.
+ Set realistic, tangible goals
+ Log Every Workout!
+ Stick with it, even when you don't want to. Make a promise to yourself that you will begin to workout. If after 5 minutes of working out you still want to quit, then by all means take a rest. I can almost guarantee you that you will continue on!
Lynn VanDyke is a master trainer and nutritionist focusing on straight-forward fat loss workouts. Her wildly popular ebook, Melt the Fat is available for immediate download. Bonuses are being offered for a limited time only. [http://www.melt-the-fat.com]Learn more about Melt the Fat!
Yikes! Muscle bound men lifting extremely heavy weights and grunting. Not very inviting when you are looking to lose fat, drop weight and tone up.
So is it possible for us to strength train, gain muscle, and lose weight? It sure is. And here's a tip...if you can count to 12, you can do it!
This article focuses on strength training for weight loss. It is designed to give you guidance so that you can develop your own strength training for weight loss routine.
Getting back to our strength training for weight loss article... you're here because you are tired of all the mis-information being spouted by Joe Schmo and Suzie Smack. I'm glad you've found me and I'll tell you why- strength training is the best way to lose weight and keep it off!
Let's take a look at how the strength training for weight loss process works over and over again in thousands of women like us.
I started training with a client named Joan. She was your average, typical American woman. She worked full-time and had two kids in grade school. Joan's schedule was packed with baseball practice and dance classes...for her kids...not her.
She rarely had time to work out, and honestly if she had some free time she certainly didn't want to spend it sweating and losing her breath.
Over the years Joan gained 45 pounds. She used to workout at home a few years ago and even bought a treadmill with every intention of using it. And she did, once or twice. Now it takes up space and gathers dust.
I asked Joan if she would be willing to do the following:
- a strength training for weight loss program
- set realistic and tangible goals
- and count to 12 a few times a week.
She looked at me with an arched brow and said, "Sure." So begins a strength training for weight loss success story. Strength training for weight loss is simple and effective.
We began by measuring her fitness levels.
It was essential for us to see exactly where Joan was starting from because in a few short weeks, she was going to notice big time changes.
I wanted her to see first hand how successful she was about to become by strength training for weight loss.
Armed with her fitness levels, Joan set her realistic and tangible goal to lose 10-15 pounds by summer. That meant we had two months to drop 10-15 pounds in a safe way.
No problem. We developed the correct strength training routine for her, and she was off!
--Joan's Strength Training For Weight Loss Plan--
Joan worked with weights 2 days a week and cardio 3-4 days a week. She was instructed to keep a log of her workouts and to check-in.
Joan worked her muscles the proper way for weight loss. She worked her entire body for the next two months.
Each set was 12 repetitions long. Her total workout time was less than 60 minutes 4-5 times a week. Her cardio was a mix of interval training and incline walking on her existing treadmill.
In addition to her treadmill, Joan worked out using only free weights and a stability ball. She did some running outside too. All in all, Joan spent less than $200 to get her new body and new outlook on life.
She reached her goals by summer. Simple. And you can do a strength training for weight lost routine too!
--Recap And Roll!--
Strength training for weight loss adds a nice layer of pure muscle. Lean, toned muscle. This lean muscle devours calories. Even at rest!
The more muscle we have, the more calories our body uses. The more calories our body uses, the more weight we lose. Easy!
Remember-
+ Measure Your Fitness Levels
+ Work each muscle group several times/week
+ Do sets of 12 repetitions or pick another method that suits you better.
+ Set realistic, tangible goals
+ Log Every Workout!
+ Stick with it, even when you don't want to. Make a promise to yourself that you will begin to workout. If after 5 minutes of working out you still want to quit, then by all means take a rest. I can almost guarantee you that you will continue on!
Lynn VanDyke is a master trainer and nutritionist focusing on straight-forward fat loss workouts. Her wildly popular ebook, Melt the Fat is available for immediate download. Bonuses are being offered for a limited time only. [http://www.melt-the-fat.com]Learn more about Melt the Fat!
Sunday, September 27, 2009
Weight Loss Motivation RulesBy [http://ezinearticles.com/?
Successful weight loss Rules for Weight loss motivation.
As with any plan there are always rules. Weight loss is no different; after all it is a battle, a battle of mind over body and every battle has rules. Below is what I consider to be the golden rules of weight loss.
These are, in order,
• You are responsible for yourself and actions
• There are downsides as well as ups, take the rough with the smooth
• Pick the weight loss routine suitable for you
• Take the routine seriously
• And follow through to the end
You are responsible for yourself and actions
Remember, a diet is a selfish action; it is for one person and one person only. A diet should be undertaken for your own needs and desires, not others, for this reason alone it is your very person that is responsible for its success or failure. Pressure is applied more often than not by others and surroundings, but you will have to be strong.
There will be up's and down's
So, going with the theory that most people will take some time to realize the truth of the magic rules, the first thing that you need to do then to begin your weight loss regime, is to realize that it is not going to be an easy road to walk or run down.
There will be many tempting goodies like: cream cakes, full fat coffees, cream cheese bagels, the ever popular Burger chains and so on and so forth, littering your path. It is up to you to resist and not give in to these temptations.
I kid you not! It will not be easy so I will not even pretend that we can pass these by without being tempted one or two times and indeed giving into temptation. That would be delusion on a grand scale, and since we are for the moment at least, all about self-honesty, let's acknowledge the fact that we will fall off the wagon, most do.
But as I said earlier, what matters is not that you fell off the wagon in the first place, but what you do with yourself afterwards. Get up, dust off those cookie crumbs and get right back on the weight loss wagon. You can do it.
And this is really what you need to realize so early on, the fact that you will fall off the weight loss wagon, and the fact that your road will be literally paved with tempting morsel after tempting morsel.
Once you can realize and acknowledge this fact for yourself, you will find that you are better armed to deal with these.
You will also find that being prepared for these little wayside problems, makes it easier for you to tackle them head on, and in many cases, makes it easier for you to turn a blind eye to temptation (most of the time).
Pick a Weight loss Routine Best For You
You have decided that you want to lose weight and you are going about trying to find a way to make this a reality.
Now you need to take a few minutes away from your busy schedule to deicide exactly what measures you can implement in your lifestyle to make it easier for you to lose weight, and also decide how much time you are willing to devote to doing this.
This might be more difficult for you than you think, but the thing is for it not to become daunting at this first hurdle.
If you have only a very minimal time frame on your hands to devote to your goal of losing weight, there is no need to despair.
Since you have already begun the crucial process, you only need to follow through with it and implement a plan that will enable you to do so despite your busy schedule.
Take things one at a time and don't try to do everything at once. With a limited amount of time on your hands first concentrate on one aspect of your weight loss plan.
If you want to implement an exercise regime, then do so. Leave the diet plans for a later date when you are better able to deal with it, or when your exercise routine has become a set part of your life.
This way, you will be able to gradually incorporate your entire weight loss plan into your life, without having to leave anything out, or without having to feel beleaguered.
The key factor when going through with this golden rule is that you need to find the right balance of diet and/ or exercise for you, the one plan that will fit seamlessly into your lifestyle habits without taking you too out of your way.
Take the Routine Seriously
If you went through the earlier golden rule, you know that in choosing the best weight loss plan for you, you need to choose one that fits into your lifestyle.
The reason you are doing this, is to make this particular golden rule - the one about following through on your weight loss plan - a reality instead of a wish.
Many people, myself included, find it easiest to start something; it is the follow through that we find difficult, and because of this, we find it easy to let go of our ideas and plans when the going gets tough.
By choosing a weight loss plan that fits naturally into your lifestyle to begin with, you are making it that much easier for you to stay the course and to follow through on your weight loss plans.
If you look at it reasonably you will see that what I am saying makes sense. Think about it. If you have great ideas on how to lose weight and put them into action, you can be assured that for the first few days and weeks at least that you will go through with them.
But what happens when you have to break through your routine to attend to something else? Since life can never be planned out down to a T, you can be assured of getting these interruptions, and frequently, if you lead a busy life.
Well, to begin with, you would try and keep as close to your plans as possible, but there may be one or two days when you need to abandon them altogether to accommodate outside influences.
When this happens, which weight loss plan do you think you are most likely to follow through on, once you get back to your normal routine?
The one which is great, but which takes you out of your normal routine and which requires you to push and prod yourself to get back into it?
Or the one which is maybe not as great as your original grand plan, but which runs more or less parallel to your normal routine, and which you can fall into more easily because it doesn't require you to go out of your way?
I know which one I would chose, but this is because I know myself. I know that if I had to go out of my way over and over again, if I had to push and prod myself to get into my weight loss routine every time life threw a curveball at me that I would not follow through with it.
In fact, my life to date is littered with many of these grand weight loss plans and schemes, and for myself at least, I can attest that none of these worked the wonders that they should have. The plans were sound; it was the execution of them that left a lot to be desired!
It took a little bit more of down-to-earth thinking, and my realization of the golden rules for me to lose weight successfully and keep it off.
What you need to take away from this section, is the knowledge that sometimes life will throw a spanner in the works. You will find your weight loss plans going for a six, but that doesn't mean that you should quit.
Whether you have a "great" weight loss plan, or whether you have a not-so-great weight loss plan in the works, you need to follow through on your original plans and ideas and not give up.
It is at this point in your weight loss plans that it's going to be all too easy to give up and go back to your old ways. Don't.
If you think you might have trouble on the follow through, be prepared for this eventuality and plan for it accordingly.
And follow it through the end
The thing that will help you to lose weight, and will also help you to keep the weight off, is if you follow the plan through to the very end with your decision to lose weight.
In other words if you have set yourself a target weight, then stick to it. Follow through to the end, and don't give up.
If you have been reading through the earlier sections, or if you have gone down this route before, then you know how much easier it is to start yourself on a weight loss regime than it is to continue on with it.
And you will also probably know how much easier it is to follow through on such a course if you give yourself a little nudge, than it is to see it through to completion.
Many of us, even if we do manage to successfully drag ourselves through our weight loss routine day after day, will find that it is harder to stay on track as time goes by and your goal comes ever closer.
In my case most of the time, even when I followed through to nearly the end, I found myself losing the will to continue.
This was mainly due to the fact that I was not as committed in the beginning as I could have been which in turn meant that I was only staying the course because I was forcing myself to do so, and not because I really wanted to.
And this meant that when the going got tough, I got going - in the opposite direction most times!
Since it was difficult enough to stay the course when things were happening normally in my life, it was near on impossible to stay the course when things went even slightly out of sync.
The end result? I would always, always find some way, some little loophole to exploit which would necessitate my going off my weight loss regime.
So to see you through to your weight loss target, you need to follow through, and make a conscious decision that you will see it through to the end. But you also need to have that commitment to yourself and to your goal that you will see it through to the end.
And really, it is only when you want to do this, when you have the commitment to stick with it come hell or high water, that you will find that you not only lose the weight, but you find that you also keep it off. [http://www.womensweightloss.org/]Weight Loss Motivation tips and other [http://www.womensweightloss.org/]quick weight loss plans for the modern busy woman.
Article Source: http://EzineArticles.com/?expert=Paula_Barton http://EzineArticles.com/?Weight-Loss-Motivation-Rules&id=964849
As with any plan there are always rules. Weight loss is no different; after all it is a battle, a battle of mind over body and every battle has rules. Below is what I consider to be the golden rules of weight loss.
These are, in order,
• You are responsible for yourself and actions
• There are downsides as well as ups, take the rough with the smooth
• Pick the weight loss routine suitable for you
• Take the routine seriously
• And follow through to the end
You are responsible for yourself and actions
Remember, a diet is a selfish action; it is for one person and one person only. A diet should be undertaken for your own needs and desires, not others, for this reason alone it is your very person that is responsible for its success or failure. Pressure is applied more often than not by others and surroundings, but you will have to be strong.
There will be up's and down's
So, going with the theory that most people will take some time to realize the truth of the magic rules, the first thing that you need to do then to begin your weight loss regime, is to realize that it is not going to be an easy road to walk or run down.
There will be many tempting goodies like: cream cakes, full fat coffees, cream cheese bagels, the ever popular Burger chains and so on and so forth, littering your path. It is up to you to resist and not give in to these temptations.
I kid you not! It will not be easy so I will not even pretend that we can pass these by without being tempted one or two times and indeed giving into temptation. That would be delusion on a grand scale, and since we are for the moment at least, all about self-honesty, let's acknowledge the fact that we will fall off the wagon, most do.
But as I said earlier, what matters is not that you fell off the wagon in the first place, but what you do with yourself afterwards. Get up, dust off those cookie crumbs and get right back on the weight loss wagon. You can do it.
And this is really what you need to realize so early on, the fact that you will fall off the weight loss wagon, and the fact that your road will be literally paved with tempting morsel after tempting morsel.
Once you can realize and acknowledge this fact for yourself, you will find that you are better armed to deal with these.
You will also find that being prepared for these little wayside problems, makes it easier for you to tackle them head on, and in many cases, makes it easier for you to turn a blind eye to temptation (most of the time).
Pick a Weight loss Routine Best For You
You have decided that you want to lose weight and you are going about trying to find a way to make this a reality.
Now you need to take a few minutes away from your busy schedule to deicide exactly what measures you can implement in your lifestyle to make it easier for you to lose weight, and also decide how much time you are willing to devote to doing this.
This might be more difficult for you than you think, but the thing is for it not to become daunting at this first hurdle.
If you have only a very minimal time frame on your hands to devote to your goal of losing weight, there is no need to despair.
Since you have already begun the crucial process, you only need to follow through with it and implement a plan that will enable you to do so despite your busy schedule.
Take things one at a time and don't try to do everything at once. With a limited amount of time on your hands first concentrate on one aspect of your weight loss plan.
If you want to implement an exercise regime, then do so. Leave the diet plans for a later date when you are better able to deal with it, or when your exercise routine has become a set part of your life.
This way, you will be able to gradually incorporate your entire weight loss plan into your life, without having to leave anything out, or without having to feel beleaguered.
The key factor when going through with this golden rule is that you need to find the right balance of diet and/ or exercise for you, the one plan that will fit seamlessly into your lifestyle habits without taking you too out of your way.
Take the Routine Seriously
If you went through the earlier golden rule, you know that in choosing the best weight loss plan for you, you need to choose one that fits into your lifestyle.
The reason you are doing this, is to make this particular golden rule - the one about following through on your weight loss plan - a reality instead of a wish.
Many people, myself included, find it easiest to start something; it is the follow through that we find difficult, and because of this, we find it easy to let go of our ideas and plans when the going gets tough.
By choosing a weight loss plan that fits naturally into your lifestyle to begin with, you are making it that much easier for you to stay the course and to follow through on your weight loss plans.
If you look at it reasonably you will see that what I am saying makes sense. Think about it. If you have great ideas on how to lose weight and put them into action, you can be assured that for the first few days and weeks at least that you will go through with them.
But what happens when you have to break through your routine to attend to something else? Since life can never be planned out down to a T, you can be assured of getting these interruptions, and frequently, if you lead a busy life.
Well, to begin with, you would try and keep as close to your plans as possible, but there may be one or two days when you need to abandon them altogether to accommodate outside influences.
When this happens, which weight loss plan do you think you are most likely to follow through on, once you get back to your normal routine?
The one which is great, but which takes you out of your normal routine and which requires you to push and prod yourself to get back into it?
Or the one which is maybe not as great as your original grand plan, but which runs more or less parallel to your normal routine, and which you can fall into more easily because it doesn't require you to go out of your way?
I know which one I would chose, but this is because I know myself. I know that if I had to go out of my way over and over again, if I had to push and prod myself to get into my weight loss routine every time life threw a curveball at me that I would not follow through with it.
In fact, my life to date is littered with many of these grand weight loss plans and schemes, and for myself at least, I can attest that none of these worked the wonders that they should have. The plans were sound; it was the execution of them that left a lot to be desired!
It took a little bit more of down-to-earth thinking, and my realization of the golden rules for me to lose weight successfully and keep it off.
What you need to take away from this section, is the knowledge that sometimes life will throw a spanner in the works. You will find your weight loss plans going for a six, but that doesn't mean that you should quit.
Whether you have a "great" weight loss plan, or whether you have a not-so-great weight loss plan in the works, you need to follow through on your original plans and ideas and not give up.
It is at this point in your weight loss plans that it's going to be all too easy to give up and go back to your old ways. Don't.
If you think you might have trouble on the follow through, be prepared for this eventuality and plan for it accordingly.
And follow it through the end
The thing that will help you to lose weight, and will also help you to keep the weight off, is if you follow the plan through to the very end with your decision to lose weight.
In other words if you have set yourself a target weight, then stick to it. Follow through to the end, and don't give up.
If you have been reading through the earlier sections, or if you have gone down this route before, then you know how much easier it is to start yourself on a weight loss regime than it is to continue on with it.
And you will also probably know how much easier it is to follow through on such a course if you give yourself a little nudge, than it is to see it through to completion.
Many of us, even if we do manage to successfully drag ourselves through our weight loss routine day after day, will find that it is harder to stay on track as time goes by and your goal comes ever closer.
In my case most of the time, even when I followed through to nearly the end, I found myself losing the will to continue.
This was mainly due to the fact that I was not as committed in the beginning as I could have been which in turn meant that I was only staying the course because I was forcing myself to do so, and not because I really wanted to.
And this meant that when the going got tough, I got going - in the opposite direction most times!
Since it was difficult enough to stay the course when things were happening normally in my life, it was near on impossible to stay the course when things went even slightly out of sync.
The end result? I would always, always find some way, some little loophole to exploit which would necessitate my going off my weight loss regime.
So to see you through to your weight loss target, you need to follow through, and make a conscious decision that you will see it through to the end. But you also need to have that commitment to yourself and to your goal that you will see it through to the end.
And really, it is only when you want to do this, when you have the commitment to stick with it come hell or high water, that you will find that you not only lose the weight, but you find that you also keep it off. [http://www.womensweightloss.org/]Weight Loss Motivation tips and other [http://www.womensweightloss.org/]quick weight loss plans for the modern busy woman.
Article Source: http://EzineArticles.com/?expert=Paula_Barton http://EzineArticles.com/?Weight-Loss-Motivation-Rules&id=964849
Saturday, September 26, 2009
Selecting A Weight Loss Program - The IRS, Your Weight, & You
Selecting A Weight Loss Program - The IRS, Your Weight, & YouBy [http://ezinearticles.com/?expert=Alan_Wayler]Alan Wayler
In April of 2002 the U.S. Internal Revenue Service (IRS) officially recognized obesity as a disease, making it far easier for American taxpayers to trim their tax bills and waistlines at the same time. The step is an important one, not so much because of savings to taxpayers (the deduction really has only limited value), but more because it marks a shift in government point of view.
Whether it's due to unhealthy lifestyles that lead to obesity, or to the obesity itself, overfat people suffer greater risk for disorders such as diabetes, high blood pressure and heart disease. Excess body fat is also strongly linked to depression and poor self-esteem. One recent study suggested that obesity exacts an even higher toll on health than smoking or drinking and raises an individual's lifetime health care costs by a whopping 36%.
Clearly, reversing the rising tide of obesity is important. A potential tax break offers a kind of official recognition that's encouraging. After all, it's estimated that the total cost of overweight/obesity in the U.S. approaches $100 billion annually, with about half of that spent in preventive, diagnostic and treatment services.
What's Covered and What's Not
Deducting weight loss expenses from taxes isn't new for Americans. But in the past, we could do it only if weight loss was undertaken at a physician's direction to treat other diseases such as high blood pressure, diabetes, or cardiovascular disease. The difference now: The IRS recognizes obesity itself as a disease worth treating.
Thus, American taxpayers may deduct the cost of weight loss programs without having to show that the weight loss was undertaken to treat another disease. An individual who has been diagnosed as obese by a physician may deduct the cost of "diagnosis, cure, mitigation, treatment or prevention," according to the IRS.
Weight loss programs, behavioral counseling, pharmaceuticals and surgery all qualify with one caveat. As always, medical expenses of any kind are deductible only after they exceed 7.5% of the taxpayer's adjusted gross income and if they are not reimbursed by insurance. If you meet that criteria for 1999 or 2000 (and 1998 if you have an extension to file), you can amend those returns.
On the other hand, weight loss expenses for cosmetic reasons or general good health are not deductible nor are personal trainers, health club memberships or diet- related foods. Bottom line: The new IRS rules are most likely to benefit only those who have a sizeable amount of other unreimbursed medical expenses that can piggyback onto weight loss expenses to bring total deductions above 7.5% of adjusted gross income.
Not Just Weight Loss
While we at Green Mountain are happy to see the government taking steps to support individuals' efforts to take charge of their health, we know it's just a beginning. The next steps need to go further to identify standards for treatment. A weight loss program should have documented that it works before it could qualify as a deductible expense. (See sidebar "Choosing a Weight Loss Program.)
In case that ever happens, we want to state it loud and clear now: When it comes to measuring success, a smaller body size may not always be part of the picture. And if it is, it still may not be the most important part. What counts most is not whether a body qualifies as obese on a weight chart, or whether a person reaches "ideal" weight (whatever that is). Instead, what counts is whether that body, whatever its size, is generally considered healthy in terms of physical and emotional well-being, and supports its inhabitant in her life aims.
Still, the new IRS regulations are a start. And if they can help women along the path to health, fitness and increased self-esteem, we say good. It's about time. And certainly, most of us will take all the help with our taxes we can get!
Choosing a Weight Loss Program
Obviously, we at Green Mountain encourage you to choose non-diet approaches that don't focus on weight loss per se, but instead help you build your physical and mental strength to make choices that are in your best interests. Ask these questions about any weight loss program you consider.
Does the program focus on weight loss as an end in itself, or is weight loss recognized as only a part of achieving health and wellness for some people? If weight loss is the ultimate goal, we can get easily sidetracked with quick schemes that may lead to quick weight loss. Unfortunately, the weight regain is often even faster.
Is the food and eating advice restrictive? When choice is absent, deprivation often takes us in the opposite direction than desired. It's a set-up for overeating at some point. Look for programs that help you build your internal ability to choose foods that support well-being, and your internal ability to decide how much you need. Think twice about any advice that recommends you avoid specific types of foods, especially major food groups. If you follow it, you might set up cravings that lead to overeating.
Is enjoyable physical activity an integral part of the program? Research shows that physical activity is one of the key factors in helping people keep lost weight off. And after all, why go to all the trouble to lose it if you're just going to gain it back again? Been there, done that…time for a different approach.
Is there any peer-reviewed, published research that measures the program's effectiveness? In the weight loss field especially, lots of claims abound. But research that shows effectiveness is fairly sparse. Require it.
Whose program is it anyway? Check the credentials and experience of the people who have developed and are offering the program. But remember - academic or professional degrees don't always guarantee competence. Thoroughly check out what's being offered, and weigh it against your own experience. If you've been at this long enough, you can probably easily recognize hucksters. If you've got questions you can't answer, get the opinion of a health professional you trust.
Alan H. Wayler, PhD is executive director of Green Mountain at Fox Run, an all-women's healthy [http://www.fitwoman.com/weightlossprogram.htm]weight loss program.For 34 years, Green Mountain at Fox Run has developed and refined a life-changing program exclusively for women seeking permanent strategies for healthy weight loss and health, differing from traditional health spas or [http://www.fitwoman.com/fat-farm.htm]fat farms. Based on a combination of proven science and what works in the real world, our innovative non-diet lifestyle program offers an integrated curriculum of practical, liveable techniques that helps women take charge of their eating, their bodies and their health.
Our approach is not focused on just losing weight but on how to keep it off for a lifetime. Our participants' long-term weight loss results are among the highest of any program, as documented in peer-reviewed scientific literature. Learn more about our fitness and [http://www.fitwoman.com/index.html]healthy weight loss spa and retreat.
Article Source: http://EzineArticles.com/?expert=Alan_Wayler http://EzineArticles.com/?Selecting-A-Weight-Loss-Program---The-IRS,-Your-Weight,-and-You&id=133777
In April of 2002 the U.S. Internal Revenue Service (IRS) officially recognized obesity as a disease, making it far easier for American taxpayers to trim their tax bills and waistlines at the same time. The step is an important one, not so much because of savings to taxpayers (the deduction really has only limited value), but more because it marks a shift in government point of view.
Whether it's due to unhealthy lifestyles that lead to obesity, or to the obesity itself, overfat people suffer greater risk for disorders such as diabetes, high blood pressure and heart disease. Excess body fat is also strongly linked to depression and poor self-esteem. One recent study suggested that obesity exacts an even higher toll on health than smoking or drinking and raises an individual's lifetime health care costs by a whopping 36%.
Clearly, reversing the rising tide of obesity is important. A potential tax break offers a kind of official recognition that's encouraging. After all, it's estimated that the total cost of overweight/obesity in the U.S. approaches $100 billion annually, with about half of that spent in preventive, diagnostic and treatment services.
What's Covered and What's Not
Deducting weight loss expenses from taxes isn't new for Americans. But in the past, we could do it only if weight loss was undertaken at a physician's direction to treat other diseases such as high blood pressure, diabetes, or cardiovascular disease. The difference now: The IRS recognizes obesity itself as a disease worth treating.
Thus, American taxpayers may deduct the cost of weight loss programs without having to show that the weight loss was undertaken to treat another disease. An individual who has been diagnosed as obese by a physician may deduct the cost of "diagnosis, cure, mitigation, treatment or prevention," according to the IRS.
Weight loss programs, behavioral counseling, pharmaceuticals and surgery all qualify with one caveat. As always, medical expenses of any kind are deductible only after they exceed 7.5% of the taxpayer's adjusted gross income and if they are not reimbursed by insurance. If you meet that criteria for 1999 or 2000 (and 1998 if you have an extension to file), you can amend those returns.
On the other hand, weight loss expenses for cosmetic reasons or general good health are not deductible nor are personal trainers, health club memberships or diet- related foods. Bottom line: The new IRS rules are most likely to benefit only those who have a sizeable amount of other unreimbursed medical expenses that can piggyback onto weight loss expenses to bring total deductions above 7.5% of adjusted gross income.
Not Just Weight Loss
While we at Green Mountain are happy to see the government taking steps to support individuals' efforts to take charge of their health, we know it's just a beginning. The next steps need to go further to identify standards for treatment. A weight loss program should have documented that it works before it could qualify as a deductible expense. (See sidebar "Choosing a Weight Loss Program.)
In case that ever happens, we want to state it loud and clear now: When it comes to measuring success, a smaller body size may not always be part of the picture. And if it is, it still may not be the most important part. What counts most is not whether a body qualifies as obese on a weight chart, or whether a person reaches "ideal" weight (whatever that is). Instead, what counts is whether that body, whatever its size, is generally considered healthy in terms of physical and emotional well-being, and supports its inhabitant in her life aims.
Still, the new IRS regulations are a start. And if they can help women along the path to health, fitness and increased self-esteem, we say good. It's about time. And certainly, most of us will take all the help with our taxes we can get!
Choosing a Weight Loss Program
Obviously, we at Green Mountain encourage you to choose non-diet approaches that don't focus on weight loss per se, but instead help you build your physical and mental strength to make choices that are in your best interests. Ask these questions about any weight loss program you consider.
Does the program focus on weight loss as an end in itself, or is weight loss recognized as only a part of achieving health and wellness for some people? If weight loss is the ultimate goal, we can get easily sidetracked with quick schemes that may lead to quick weight loss. Unfortunately, the weight regain is often even faster.
Is the food and eating advice restrictive? When choice is absent, deprivation often takes us in the opposite direction than desired. It's a set-up for overeating at some point. Look for programs that help you build your internal ability to choose foods that support well-being, and your internal ability to decide how much you need. Think twice about any advice that recommends you avoid specific types of foods, especially major food groups. If you follow it, you might set up cravings that lead to overeating.
Is enjoyable physical activity an integral part of the program? Research shows that physical activity is one of the key factors in helping people keep lost weight off. And after all, why go to all the trouble to lose it if you're just going to gain it back again? Been there, done that…time for a different approach.
Is there any peer-reviewed, published research that measures the program's effectiveness? In the weight loss field especially, lots of claims abound. But research that shows effectiveness is fairly sparse. Require it.
Whose program is it anyway? Check the credentials and experience of the people who have developed and are offering the program. But remember - academic or professional degrees don't always guarantee competence. Thoroughly check out what's being offered, and weigh it against your own experience. If you've been at this long enough, you can probably easily recognize hucksters. If you've got questions you can't answer, get the opinion of a health professional you trust.
Alan H. Wayler, PhD is executive director of Green Mountain at Fox Run, an all-women's healthy [http://www.fitwoman.com/weightlossprogram.htm]weight loss program.For 34 years, Green Mountain at Fox Run has developed and refined a life-changing program exclusively for women seeking permanent strategies for healthy weight loss and health, differing from traditional health spas or [http://www.fitwoman.com/fat-farm.htm]fat farms. Based on a combination of proven science and what works in the real world, our innovative non-diet lifestyle program offers an integrated curriculum of practical, liveable techniques that helps women take charge of their eating, their bodies and their health.
Our approach is not focused on just losing weight but on how to keep it off for a lifetime. Our participants' long-term weight loss results are among the highest of any program, as documented in peer-reviewed scientific literature. Learn more about our fitness and [http://www.fitwoman.com/index.html]healthy weight loss spa and retreat.
Article Source: http://EzineArticles.com/?expert=Alan_Wayler http://EzineArticles.com/?Selecting-A-Weight-Loss-Program---The-IRS,-Your-Weight,-and-You&id=133777
Health and Fitness Help That Gives You Consistent Weight Loss That is Easy to Achieve
Health and Fitness Help That Gives You Consistent Weight Loss That is Easy to AchieveBy [http://ezinearticles.com/?expert=H_Woolston]H Woolston
If you were to tell me that you wanted to drop a few pounds over a few weeks to look good for a special occasion then I'd be able to tell you that this is not that hard to achieve. But, if you want to lose weight more consistently over time I'd have to say that you might find this harder. So would I.
You want to know a secret about losing weight that most diet companies and fitness experts won't tell you? It's boring.
Sure, the buzz you get when you start is fantastic. There's no better feeling in the world than when you get motivated to lose weight and can actually feel and see the pounds disappearing.
This isn't just about your own mental motivation, you understand. You're also motivating your body to lose weight for itself by giving it healthier stuff to eat and/or making it work out. Problem is, after that first few weeks, both you and your body will be bored with what you're doing.
Your body will start to compensate for the efforts you're making and it probably won't have to work as hard after a few weeks as it did when you gave it that initial weight loss shock. You may maintain the new weight you've achieved but your body won't be able to burn off any more fat in such a spectacular way.
And maybe you'll start to get a bit down about it all. After all it's fine eating nothing but cabbage soup or driving yourself close to dying at the gym every day when your body rewards you by dropping a pound or two on a regular basis. How many weeks or even days do you think you can keep it up when your body settles into your new routine and refuses to lose any more weight?
If you are like many people in this situation then you'll just give up. Hard work that is not rewarded turns us off and it is easy to just think that your campaign to lose weight is not working any more because it is too hard to stick with over time. So, you'll probably drop the gym visits and start eating badly again. The pounds will come back on and you'll be right back where you started.
But, you can get round this hurdle. If you can find a health and fitness program that keeps you and your body motivated then you won't notice this dip after a few weeks. What you need is a health and fitness solution that prods your body out of complacency every time it gets used to something you're doing. That way you'll see both great short term results and better long term ones.
If you want some helpful suggestions then take a look at some of the solutions suggested at http://www.YouCanLoseWeightToday.com The ideas presented there might just help get your body working to lose weight fast for you and lessen your cravings during the process!
In addition you'll be able to sign up for our short email course - The Four Hidden Mysteries Of Successful Weight Loss where you can learn why some people CAN easily lose weight, and some people can't - and how you can become one of the CAN-LOSE-WEIGHT people!
H Woolston
Article Source: http://EzineArticles.com/?expert=H_Woolston http://EzineArticles.com/?Health-and-Fitness-Help-That-Gives-You-Consistent-Weight-Loss-That-is-Easy-to-Achieve&id=2976060
If you were to tell me that you wanted to drop a few pounds over a few weeks to look good for a special occasion then I'd be able to tell you that this is not that hard to achieve. But, if you want to lose weight more consistently over time I'd have to say that you might find this harder. So would I.
You want to know a secret about losing weight that most diet companies and fitness experts won't tell you? It's boring.
Sure, the buzz you get when you start is fantastic. There's no better feeling in the world than when you get motivated to lose weight and can actually feel and see the pounds disappearing.
This isn't just about your own mental motivation, you understand. You're also motivating your body to lose weight for itself by giving it healthier stuff to eat and/or making it work out. Problem is, after that first few weeks, both you and your body will be bored with what you're doing.
Your body will start to compensate for the efforts you're making and it probably won't have to work as hard after a few weeks as it did when you gave it that initial weight loss shock. You may maintain the new weight you've achieved but your body won't be able to burn off any more fat in such a spectacular way.
And maybe you'll start to get a bit down about it all. After all it's fine eating nothing but cabbage soup or driving yourself close to dying at the gym every day when your body rewards you by dropping a pound or two on a regular basis. How many weeks or even days do you think you can keep it up when your body settles into your new routine and refuses to lose any more weight?
If you are like many people in this situation then you'll just give up. Hard work that is not rewarded turns us off and it is easy to just think that your campaign to lose weight is not working any more because it is too hard to stick with over time. So, you'll probably drop the gym visits and start eating badly again. The pounds will come back on and you'll be right back where you started.
But, you can get round this hurdle. If you can find a health and fitness program that keeps you and your body motivated then you won't notice this dip after a few weeks. What you need is a health and fitness solution that prods your body out of complacency every time it gets used to something you're doing. That way you'll see both great short term results and better long term ones.
If you want some helpful suggestions then take a look at some of the solutions suggested at http://www.YouCanLoseWeightToday.com The ideas presented there might just help get your body working to lose weight fast for you and lessen your cravings during the process!
In addition you'll be able to sign up for our short email course - The Four Hidden Mysteries Of Successful Weight Loss where you can learn why some people CAN easily lose weight, and some people can't - and how you can become one of the CAN-LOSE-WEIGHT people!
H Woolston
Article Source: http://EzineArticles.com/?expert=H_Woolston http://EzineArticles.com/?Health-and-Fitness-Help-That-Gives-You-Consistent-Weight-Loss-That-is-Easy-to-Achieve&id=2976060
Lose Weight Easily and Permanently With Help That Makes Things Crystal Clear
Lose Weight Easily and Permanently With Help That Makes Things Crystal ClearBy [http://ezinearticles.com/?expert=H_Woolston]H Woolston
Finding clear and specific advice on how to lose weight is probably just as hard (if not harder) than actually losing the weight in the first place! Sometimes it seems like nobody agrees and everyone has a different opinion on what you should or shouldn't do. How do you know who is right?
Problem here is that the health, fitness and weight loss industry is a huge money making machine with extremely well oiled wheels (oiled by the money dieters pay usually!). So, diet companies know that this sector is worth a lot of money to them and they are constantly striving to produce the diet, fitness program or weight loss plan that is the next big solution that everyone will want.
That gives rise to a huge amount of competition. There are hundreds of different diet companies out there competing to get you to buy into their products and services. They find it extremely hard to differentiate themselves - after all, they all promise the same end result, that you will lose weight with their help.
In order to make themselves look better than the competition a diet or health and fitness company will often simply take the approach of telling people why their competitor's products or solutions are not as good as their own. This works well for them when they can't say anything positively different about their own products or services.
But, what does this mean to you if you're trying to find a diet to go on or a fitness program to try out? In basic terms it can mean a lot of confusion. You can't tell which option is the best here as they all promise to deliver the same stuff and the only thing you have to go on a lot of the time is the fact that they all try and put down the competitive options.
To be honest things will go a lot easier for you and you'll find it simpler to lose weight easily and permanently if you stop looking at what the major companies have to say and take advice from an expert. If you can find somebody who has helped other people in your situation to achieve their fitness goals then you'll know that you are on to a winner. This is the easiest way to lose weight easily and permanently.
If you want some helpful suggestions then take a look at some of the solutions suggested at http://www.YouCanLoseWeightToday.com The ideas presented there might just help get your body working to lose weight fast for you and lessen your cravings during the process!
In addition you'll be able to sign up for our short email course - The Four Hidden Mysteries Of Successful Weight Loss where you can learn why some people CAN easily lose weight, and some people can't - and how you can become one of the CAN-LOSE-WEIGHT people!
H Woolston
Article Source: http://EzineArticles.com/?expert=H_Woolston http://EzineArticles.com/?Lose-Weight-Easily-and-Permanently-With-Help-That-Makes-Things-Crystal-Clear&id=2976144
Finding clear and specific advice on how to lose weight is probably just as hard (if not harder) than actually losing the weight in the first place! Sometimes it seems like nobody agrees and everyone has a different opinion on what you should or shouldn't do. How do you know who is right?
Problem here is that the health, fitness and weight loss industry is a huge money making machine with extremely well oiled wheels (oiled by the money dieters pay usually!). So, diet companies know that this sector is worth a lot of money to them and they are constantly striving to produce the diet, fitness program or weight loss plan that is the next big solution that everyone will want.
That gives rise to a huge amount of competition. There are hundreds of different diet companies out there competing to get you to buy into their products and services. They find it extremely hard to differentiate themselves - after all, they all promise the same end result, that you will lose weight with their help.
In order to make themselves look better than the competition a diet or health and fitness company will often simply take the approach of telling people why their competitor's products or solutions are not as good as their own. This works well for them when they can't say anything positively different about their own products or services.
But, what does this mean to you if you're trying to find a diet to go on or a fitness program to try out? In basic terms it can mean a lot of confusion. You can't tell which option is the best here as they all promise to deliver the same stuff and the only thing you have to go on a lot of the time is the fact that they all try and put down the competitive options.
To be honest things will go a lot easier for you and you'll find it simpler to lose weight easily and permanently if you stop looking at what the major companies have to say and take advice from an expert. If you can find somebody who has helped other people in your situation to achieve their fitness goals then you'll know that you are on to a winner. This is the easiest way to lose weight easily and permanently.
If you want some helpful suggestions then take a look at some of the solutions suggested at http://www.YouCanLoseWeightToday.com The ideas presented there might just help get your body working to lose weight fast for you and lessen your cravings during the process!
In addition you'll be able to sign up for our short email course - The Four Hidden Mysteries Of Successful Weight Loss where you can learn why some people CAN easily lose weight, and some people can't - and how you can become one of the CAN-LOSE-WEIGHT people!
H Woolston
Article Source: http://EzineArticles.com/?expert=H_Woolston http://EzineArticles.com/?Lose-Weight-Easily-and-Permanently-With-Help-That-Makes-Things-Crystal-Clear&id=2976144
Find The Best Weight Loss Program
Find The Best Weight Loss ProgramBy [http://ezinearticles.com/?expert=Ajay_Charvak]Ajay Charvak
According to American Dietetic Association every year Americans throws 33 Billion Dollars on weight loss program, foods, services and products. So, it is no surprise that you will find many fad diets and other so-called best weight loss programs in this flourishing market.
With the arrival of fad diets, special exercise regiments and all manner of junk science, it won't be easy for most of us to distinguished good weight loss program from the bad weight loss program. There are no extensive scientific studies conducted for different weight loss programs. However we do find a few scientific studies conducted on different weight loss programs, which is either contradictory or supporting a particular weight loss program.
In absence of any scientific studies, if you find out that majority of serious sources agrees on certain bodybuilding program then you may safely rank that program as the best bodybuilding program. In the best interest of your physical health, there is no doubt that you have to lose the extra fat. You have gained this extra fat due to your poor lifestyle and your bad eating habit. You can reduce your extra fat by following the best weight loss program.
What is the best weight loss program? The best weight loss program is that, which is easily affordable, rational and flexible - a well organized program, which you would like to stick with.
What is the mechanism of weight loss?In theory the mechanism of weight loss is very simple. Our overall body weight is determined by the calories we consume and the calories we burned. You will gain weight if you consume more calories than you burned. Similarly you lose weight if you consume fewer calories and burned more calories.
All is not that simple I know many people who exercising daily and eating well but still they complain that they are not loosing any weight. That’s why you have to follow the best weight loss program.
Types of weight loss program
Broadly speaking there are three types of bodybuilding programs.
1. Do-it-yourself weight loss programs: This type of weight loss programs are preferred by the busy people, who has very little time to go to the gym or clinic. This type of program may be done at home alone or with the help of someone. They rely heavily on the books, videos and other such materials for the guidance.
2. Non-clinical weight loss programs: This type of weight loss programs is mostly professionally managed. You have to go to their premises for daily or thrice in a week for the consultation. They also use different weight loss and diet books. They will monitor your weight loss and give you counseling regarding your eating habit and your diet.
3. Clinical weight loss programs: This type of weight loss program is conducted mostly in hospitals or other health care units. This program is recommended to very overweight people. The weight loss is monitor by the nurses, physicians, psychologist and the dietitians.
Before finding the best weight loss program, you have to decide which type of weight loss program is suitable for you. Then start researching for the weight loss program that suits you best.
Choose that weight loss program which has exercise programs built in and also gives emphasis on lifestyle changes. This will help you to lose weight and keep it off for a longer time and at the same time it will also keep you fit and healthy. It is your health. So, do some homework to find the best weight loss program for you. The best weight loss program does not hammer you to change your food habit drastically. It does not ask you to join a posh gym or hiring a personal trainer.
Author Ajay Charvak is a consultant for weight loss program. He has review many e books which deals with the weight loss program. You can find here the [http://unbiasreview.com]best weight loss program e book.
Article Source: http://EzineArticles.com/?expert=Ajay_Charvak http://EzineArticles.com/?Find-The-Best-Weight-Loss-Program&id=690905
According to American Dietetic Association every year Americans throws 33 Billion Dollars on weight loss program, foods, services and products. So, it is no surprise that you will find many fad diets and other so-called best weight loss programs in this flourishing market.
With the arrival of fad diets, special exercise regiments and all manner of junk science, it won't be easy for most of us to distinguished good weight loss program from the bad weight loss program. There are no extensive scientific studies conducted for different weight loss programs. However we do find a few scientific studies conducted on different weight loss programs, which is either contradictory or supporting a particular weight loss program.
In absence of any scientific studies, if you find out that majority of serious sources agrees on certain bodybuilding program then you may safely rank that program as the best bodybuilding program. In the best interest of your physical health, there is no doubt that you have to lose the extra fat. You have gained this extra fat due to your poor lifestyle and your bad eating habit. You can reduce your extra fat by following the best weight loss program.
What is the best weight loss program? The best weight loss program is that, which is easily affordable, rational and flexible - a well organized program, which you would like to stick with.
What is the mechanism of weight loss?In theory the mechanism of weight loss is very simple. Our overall body weight is determined by the calories we consume and the calories we burned. You will gain weight if you consume more calories than you burned. Similarly you lose weight if you consume fewer calories and burned more calories.
All is not that simple I know many people who exercising daily and eating well but still they complain that they are not loosing any weight. That’s why you have to follow the best weight loss program.
Types of weight loss program
Broadly speaking there are three types of bodybuilding programs.
1. Do-it-yourself weight loss programs: This type of weight loss programs are preferred by the busy people, who has very little time to go to the gym or clinic. This type of program may be done at home alone or with the help of someone. They rely heavily on the books, videos and other such materials for the guidance.
2. Non-clinical weight loss programs: This type of weight loss programs is mostly professionally managed. You have to go to their premises for daily or thrice in a week for the consultation. They also use different weight loss and diet books. They will monitor your weight loss and give you counseling regarding your eating habit and your diet.
3. Clinical weight loss programs: This type of weight loss program is conducted mostly in hospitals or other health care units. This program is recommended to very overweight people. The weight loss is monitor by the nurses, physicians, psychologist and the dietitians.
Before finding the best weight loss program, you have to decide which type of weight loss program is suitable for you. Then start researching for the weight loss program that suits you best.
Choose that weight loss program which has exercise programs built in and also gives emphasis on lifestyle changes. This will help you to lose weight and keep it off for a longer time and at the same time it will also keep you fit and healthy. It is your health. So, do some homework to find the best weight loss program for you. The best weight loss program does not hammer you to change your food habit drastically. It does not ask you to join a posh gym or hiring a personal trainer.
Author Ajay Charvak is a consultant for weight loss program. He has review many e books which deals with the weight loss program. You can find here the [http://unbiasreview.com]best weight loss program e book.
Article Source: http://EzineArticles.com/?expert=Ajay_Charvak http://EzineArticles.com/?Find-The-Best-Weight-Loss-Program&id=690905
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