Tuesday, October 27, 2009

Fast Weight Loss Diet Plan - Turbo Charge Your Weight Loss With These Tips

Most people realize that in order to achieve certain fitness-oriented goals, they will need to pay special attention to what they are eating. As simple as this seems, it is often one of the most confusing aspects of a fitness plan. I mean what fad diet are we going to try this week? Adkins, South Beach and the hard to kill Cabbage Soup Diet are a few of the more popular fad diets making the rounds these days. Now don't get me wrong, not all of these diets are totally useless, but overall, fad diets are responsible for some very unhealthy habits. Not to mention the fact that the majority of all dieters fad and otherwise, will ultimately gain all of the weight back! Some will even gain more weight back than what they started with.
Hopefully after reading this article, you will understand the basics of nutrition and realize just how simple creating an effective and healthy nutritional plan can be.
In order to get started, you will need to arm yourself with a few things. Grab a pen, some paper, a calculator and a scale.
First, we will need to define your goals. What do you want to achieve from this program? Do you want to lose 20lbs, 50lbs or even 100lbs? Do you want to gain 20, 50 or 100 lbs? It really doesn't matter how crazy your goals may seem now. I assure you that if given the proper amount of time, any goal is within your reach! Just write down the first few things that come to your mind. Next to each one of your goals, write what your motivation for attaining them is?
Maybe you want to look good for a wedding. Or perhaps you have been ordered by a doctor to loose weight or else! Now I realize that this may seem like a very unimportant part of the equation, but I speak from experience when I say, no goal will ever be achieved unless you can understand exactly why it is important to you. Nobody else needs to know what makes you tick, but in order for you to achieve success at anything in life, you must master this step.
Nutrition 101
Now that you're on the track to success, you will need to learn what components make up a successful nutritional plan. Bear with me as I explain the basics of nutrition. Everything that you eat is made up of calories. Calories are fuel for the body. Calories are responsible for providing fuel for the body to do everything from basic body functions to more advanced functions like muscle contraction and exercise. So basically, calories are energy. It is extremely important to be able to accurately estimate your body's caloric needs.
BMR
The most accurate method for estimating your caloric needs is a simple equation involving your estimated body fat % and estimated activity level. This equation will lead you to your BMR or basal metabolic rate. The value that you get for your BMR can be use to calculate your Total Daily Expended Energy. Basically, your total daily expended energy is the amount of fuel, (calories), needed to maintain the weight that you are currently at, at the body composition that you are currently at.
In order to lose weight, you must create a calorie deficit. In order to gain weight, you must increase your total caloric intake.
Very simple, straight-forward stuff.
Now you have a place to begin. You will no longer be guessing at how many calories you have to eat. You can calculate exactly how many your body needs and adjust from there.
In order to calculate you basal metabolic rate and your total daily expended energy, simply plug in your estimated % body fat and lean body mass in kg, into the Katch-Mcardle formula.
BMR = 370+(21.6 x Lean Body Mass kg)
Now select your estimated activity multiplier from the table below.
Activity Muiltipliers
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extra active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)
After you have established your BMR and selected you activity multiplier from the chart above, simply multiply your activity multiplier by your BMR. This value is your total daily expended energy. From here, you will need to apply a little bit of skill in order to adjust your value to achieve your goals. For most people, if your goal is to lose weight, you will need to adjust you caloric intake down from the TDEE value somewhere between 5 and 20%. If your goal is to gain muscle mass, then you will need to gradually increase your caloric intake. Again I would recommend making any changes to your TDEE value gradually. Generally speaking, an increase of 5-25% is typically a good place to start.
Before we go any further, it is critical that you realize a few important functions of the human body. The more fuel you eat, (calories), the more energy your body will be able to expend. The human body is a very complex organism. You must eat the right amount of calories to fuel your daily activity or your body, as clever as it is, will begin to store as many of the calories that you eat as body fat. This is not what you are looking for, unless you see a future in sumo wrestling down the road.
So, what really happens when your caloric intake is too low? Your body, going back to the prehistoric days will revert to the flight or fight mode. Not knowing when it's next meal will come, your body will attempt to store any and all of your calories as body fat for future use, after all it may not eat again for days. This is one of the basic reasons that starvation diets rarely work. Not only will you more than likely gain weight, but your body will begin to canabolize itself and try to turn protein (muscle mass), into energy. This conversion process is one of the most inefficient ways for your body to generate energy. You in turn, will feel the effects of this inefficiency as you begin to feel groggy and tired all of the time. To put it bluntly, you will lose muscle mass and gain body fat at the same time.
Now, back to the basic nutrition lesson. As we are all aware by now, calories are the fuel for the body. You probably realize that calories come from food, but lets take it a little bit further and explain what types of food contain what types of calories. There are six basic nutrient classes. Protein, Carbohydrate, Fat, Vitamins, Minerals and Water. Each nutrient is utilized in the human body for very specific tasks. The body as amazing as it is, will often try to manipulate certain types of responses from these nutrients in order to sustain life, especially when incorrect proportions of nutrients are consumed.
Protein
Protein serves numerous functions in our bodies. It is the major structural component of the cell. It is also used for growth, repair and maintenance of body tissues. Another important function that protein plays in the body is the ability to form antibodies for disease protection. And as stated previously, protein can be used to create energy, although not very efficiently. Protein contains 4 calories per gram. Although there are many benefits to consuming protein, especially for bodybuilders and people wishing to increase lean body mass, it is important to realize that protein is only a piece of the nutrition puzzle. Only paying attention to your protein intake and neglecting other areas of your nutritional plan, will guarantee that you will not achieve your fitness goals.
Carbohydrates
Carbohydrates also serve many functions in the human body. Carbohydrates are the main source of energy for the human body, especially during high-intensity exercise. Carbohydrates regulate fat and protein metabolism, as well as providing the exclusive energy source for the nervous system. Carbohydrates, like protein contain 4 calories per gram.
Fats
Fats are responsible for maintaining proper brain function as well as supplying energy to the body. The main responsibility of fats in the human body is to provide a constant supply of energy. Because the body must be prepared for times when energy consumption is minimal, the human body tends to place a supply of fat on the body for later use. This is also why it can be difficult to lose body fat after it has been stored there. When you try to lose fat, you are actually working against your bodies instincts.
Dietary fats have taken a bad rap in recent years due to the amount of publicity given to obesity and heart disease. The most important thing to remember here, is that saturated fats and trans-fatty acids are bad for the body and unsaturated fats can be good for the body.
Saturated fats come primarily from animal sources. Saturated fats are responsible for clogging arteries, elevating cholesterol and a slew of undesirable side effects. Saturated fats come primarily from meats and manufactured and processed foods.
Polyunsaturated and Monounsaturated fats, "healthy fats", come from sources such as flaxseed, safflower, grapeseed and olive oils. Polyunsatuated fats serve as the building blocks from which cells are produced. It is important to consume an adequate amount of these "healthy" fats for proper bodily function.
Healthy or unhealthy, each gram of fat contains 9 calories.
As you can see, fats are the most calorie dense nutrient, more than doubling up on carbohydrates and protein. Because of this, it is important to not only limit your consumption of fats to avoid an excess of calories, but also to make sure to eat primarily "healthy" types of fats.
Vitamins and Minerals
Vitamins and minerals are often overlooked components of any nutritional plan. Vitamins are responsible for promoting growth and maintaining health. Minerals are essential for normal cellular function. Together vitamins and minerals create an environment primed for optimum performance. Although not very exotic, vitamins and mineral supplements, when consistently taken, can bolster your immune system, increase your energy levels and promote overall body function and health. I personally do not believe that you need to break the bank here, when looking for a good vitamin/ mineral supplement. Many excellent vitamin/mineral supplements are on the market today for a fraction of what they would have cost you 5-10 years ago.
Water
Water is the last of the six nutrient classes discussed here, but certainly not the least. Water, makes up roughly 60% of the human body. Do I really need to explain any further? Water serves as the lubricant by which body function is driven. With out enough water, you will die. At the very least, without consuming enough water throughout the day, you will certainly not be able to reach your fitness/ health goals. It is recommended that training athletes consume a minimum of 24 oz of water per hour of exercise. Regardless of your goals, I personally believe that a minimum of 1 gallon of water per day should be the goal.
Conclusion
Hopefully, you have gained a better understanding of the important role that nutrition plays in achieving your fitness goals. You simply can't neglect this area of your program, without consequences. To briefly recap, establish your maintenance calorie needs. After you have established this value, take a look at your goals. If your goal is to lose weight, realize that you must create a calorie deficit. You will need to expend more energy than you are consuming. The only two ways to accomplish this are to increase you activity levels via cardiovascular exercise to burn more calories, or to eat fewer calories. If your goal is to gain weight, you will need to increase your caloric intake. Typically, you will want to continue to live an active life, including cardiovascular exercise. In order to increase this value enough to see a measurable difference, you will need to gradually increase your caloric intake over time. Typically 500 to 1000 extra calories per day, should get you headed in the right direction. If you are happy with where you currently are, simply eat enough calories to match your maintenance level.
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Thursday, October 22, 2009

How to Lose Belly Fat - Can a Fat Person Lose Their Belly Fat?

If you are fat, you probably want to exercise to lose those belly fat. Exercising regularly and maintaining a healthy and balanced diet, comprising of low fat ingredients are the keys to losing those belly fat.
Belly fat are formed plainly since you are eating up more calories than you are burning it down. Overeating and the lack of exercise contribute to it further. Stress could also play a part in it as some people eat junk food when under pressure.
There is good and bad news in finding the proper way to lose your belly fat. The bad news is that you will need several method of exercises to lose those belly fat as no one exercise will do the trick. The good news is that since you can change your exercise program often, you would not be bored.
You might want to consider shaping your stomach muscles as part of your exercise program as your stomach looks better when you lose that fat layer. Furthermore, strong abdominal muscles can assist with your posture and avoid sore lower back. Doing sit-ups regularly will pay off more than you might have expected.
You need not limit the type of exercise to sit-ups only and do other tummy exercises which can be found easily by just Googling it.
Additional tips for weight loss
If you are starting an exercise program, do not overdo it as breaking up the session of exercise can have some benefits as it builds up your strength and avoid injuries.
Eat at least three servings of fish per week, the more the better.
Fresh fruit and fresh vegetables is an absolute must in the diet.
Do not overlook dairy products as you need the calcium. Just change to low or nonfat products.
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How to Lose a Beer Belly and Look Younger

The younger days of one's life are filled with drinking, take-aways, skipping of meals and even though youngsters can compensate for all these by way of leading an active life the reality hits the body when we reach the mid-life. At forty we are obsessed with our careers and are often caught up with work that we begin to neglect the exercise part of the life while still maintaining habits like drinking through socializing, skipping meals or indulging in take-aways. The net result: Accumulation of unwanted body fat and more so in the middle in men. This is called as the Beer Belly. Beer belly looks ungainly and also adds a few years of age to the individual. However with appropriate exercise and know-how one can get back into shape and it is possible to lose the beer belly.
When it comes to weight loss dietitians recommend that to lose weight one should eat more fruit and vegetables, consume less saturated fat, cut down on alcohol intake and smoke less. By following this regime, in 12 weeks one could lose a potential 4 inches off their midriff. All this info sounds appealing but making these changes aren't always straight forward and easy. There is a solution where one can lose the unwanted beer belly through less effort. By adopting a nutritious diet and exercising whenever possible, one's confidence will grow as they watch their body change.
At times apart from exercise and proper diet there is a distinct need for external help by way of medications. True, there are numerous drugs out there promising dramatic results but many have just fallen by the wayside and many are not living up to their purported claims. One drug that works in a physiologically acceptable and possible mechanism is Proactol. Proactol works by binding up to 28% of the fat in the foods one eats, forcing the body to not digest them. As long as one maintains a healthy diet, increasing the fiber and protein intake and exercising regularly, one can increase their energy levels, and have more mass and less fat.
Proactol reduces food cravings, reduces blood cholesterol and suppresses appetite. It is all natural and contains both soluble and insoluble fibers that take care of reducing cravings and suppressing appetite. You can still eat what you want in moderation and Proactol will prevent the fats from being absorbed. If you are genuinely interested in eliminating the beer belly and get your abs stand out then Proactol is what you would need.
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Wednesday, October 21, 2009

Four Simple Reasons Diets Fail

Have you ever been on so many diets that you think it will work on you but doesn't? There has been countless of times where I tried nearly all the diet fads out there. I was wondering why I kept failing so much.
Here are several reasons why diets fail:
1. You are not disciplined enough. With most diets, you have to follow a specific plan and if you don't follow these plans then your efforts will be for naught. You discipline to stick with the plan no matter what. Most people are not disciplined enough and therefore most people fail.
2. Most diets increase our appetite. If you ever had a low calorie diet, it can be one of the most excruciating things to experience. You are not allowed to eat any high calorie foods that usually make you full pretty quickly. The hungrier you get, the more likely you will ditch the diet and binge on food.
3. You have a genetic disposition to gain weight. For some people, no matter what you do, you can't lose the weight. Even if you starve, your body will react against this and try to store body fat while decreasing your energy levels.
4. You don't have a plan. Most people think that dieting means that you should cut down on foods. However, it is not as simple as that. You also have to exercise a lot. Every diet plan should require an exercise regime. Studies have suggests that if you want to be fit and healthy, you need at least 20 minutes of exercise every day.
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Weight Loss Starts Within Our Brains

The brain is the body's command center. This is true both from an unaware autonomic sense and from a conscious, willful sense. From that central place, instructions flow to our bodies to keep us functioning and to purposely move around in our environment.
Within the confines of our minds, we also have the ability to tell ourselves that something is possible or impossible. Sometimes things truly are impossible to do but other times our own thinking makes it that way.
I once tutored basic math to college students. When I encountered people who were having trouble understanding negative numbers I was surprised. Yet, if a person could balance a check book, they could understand negative numbers.
However, until the analogy was drawn, these people had difficulty actually performing calculations with negative numbers. What previously seemed impossible, gradually became possible. It was with expanding knowledge and experience that they were able to grow mathematically.
Isn't it much the same with almost everything else too? I bet you have plenty of examples of subjects or topics that seemed daunting at first until you began to learn more about them. After a certain point of gaining knowledge and experience some subjects probably became second nature to you. You may have even begun to wonder how other people, didn't 'get it'.
If you have ever had the pleasure of tutoring or teaching someone else, you catch a glimpse of the learning process from a second party viewpoint. It's a beautiful thing to watch someone learn and grow. It can also be rewarding to know that you had something to do with it.
Imagine that weight loss is much the same. Could it be that it is just a lack of experience and understanding that creates a barrier for you or someone you love?
What is the key to breaking down that barrier? Experience and knowledge is the answer. Study, read up on weight loss, and experiment with what works and what does not work. Over time, you will be able to wade through the confusion and find the results you are seeking. The only other ingredient is the will to keep going until you find the answer.
The first step is to get worthwhile information about what works and what does not work. Has there ever really been many subjects that could be completely covered from only one text book or point of view?
The question becomes, "who's information should I trust"? When you are just starting out on your quest to lose weight that can be a daunting inquiry.
May I suggest avoiding fad diets that begin with a fast for 'cleansing purposes'? These diets tend to violate long term and sound weight loss principles for the sake of short term results. This is different from caloric restriction. Caloric restriction has its place, but you can restrict calories and still eat.
The idea of cleansing or detox does have a place, but it is not for long term, more permanent weight loss results. It can get you short term results though. Who wants to fast every time he wants to shed a few pounds?
Determination, motivation and ever expanding knowledge may be the ticket to getting you to your weight loss goals. The good news is that you know it is physically possible to lose weight in most cases because others have done it. That leaves the final factor to be solved within the space between one's own ears. You can do it, just go for it!
This article is for information purposes only and is not intended to provide advice. Consult with your physician before dieting or taking up exercise.
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Monday, October 19, 2009

New Mothers - Healthy Ways to Lose Weight

Take a look around you the next time you are in a restaurant or at the mall. You will see that the average size of a woman is actually quite large. In some cases, you can't tell who is pregnant and who isn't! That isn't good news for society, of course, because the epidemic of obesity is driving up the healthcare costs of all of us. The average size of a woman is no longer a size 6 or a size 8, but a size 14-16. In real numbers, women have almost doubled in size over the past 40 years. What everyone needs are healthy ways to lose weight.
Healthy ways to lose weight are thrown at all of us all the time. If you watch television, you will see ads for diet products, ads for exercise equipment, ads for low-calorie foods, and exercise DVDs. None of these work if you don't have the motivation to follow through, and some of them are downright dangerous. If you are a mother and you are breastfeeding, some of the products that are advertised as natural diet supplements can be dangerous to your baby.
Finding a program online that is aimed at women who have had babies can be hard. One program, Fit Yummy Mummy, is a sound and popular program that focuses on mothers and the healthcare and nutritional needs that they alone have. By balancing diet and exercise into healthy ways to lose weight, it enables women with children at home to make the time to exercise, spend the time making food that is good for them, and ensuring that they are happy and healthy and taking better care of their children at the same time.
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How Long Does it Take to Lose Weight? Weeks? Months? A Year?

Most women spend their lives asking the eternal question, "How long does it take to lose weight?" For most women, it takes a lifetime - or longer. In fact, most women never get rid of that baby weight at all. If you keep in mind that it took nine months to gain the baby weight, it should take an awful long time to lose it. And, most women weren't all that small before they got pregnant, so they have that additional weight to lose as well. It can be a never-ending problem for most mothers.
When you have your first baby, you want and need to devote all your attention to him or her. There isn't enough time to take care of you, and that is the first reason why a lot of women don't get rid of their baby weight. They suddenly come second place in the rank of importance, and if it comes to spending time with the baby or going to an aerobics class, the baby wins every time. So, how long does it take to lose weight? A long time if you are a mother.
If you have more than one kid at home, you have a serious time issue on your hands. There aren't a lot of mothers around who can balance a home life, take care of the kids, hold down a job, and take care of their body, too. Keeping fit and lean when you are a mom is almost impossible.
There is a program online, Fit Yummy Mummy, that addresses all the concerns that mothers have about losing weight. It answers the age old question of how long does it take to lose weight, and shows you how, every step of the way. Through exercise, good nutrition, and motivation, you can lose that weight.
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Thursday, October 15, 2009

Weight Loss Truths - Un-Sugar Coated

Millions of people are currently on a weight loss mission. Sadly, only a small fraction will lose weight, and half of those that do succeed will put it right back on in a matter of months.
The weight loss product industry makes billions of dollars yearly at the whim of desperate consumers looking for that quick fix, that magic pill, or the revolutionary machine that will make them lose weight.
Weight loss does not come in a bottle or a machine. It never has, and it never will. True weight loss takes proper nutrition, exercise, and rest. There are no short cuts, quick fixes, overnight miracles, or FDA approved drugs that will force the fat off your body, much less keep it off.
While you read this revealing article keep a few key points in mind. These are the truths that you may not want to hear, but need to. Here are the weight loss truths, un-sugar coated.
Weight Loss Truth #1 - You will not lose 5-10 pounds of body fat in a week
If you want to lose fat and keep it off, then it's going to take some time. I won't guarantee 5-10 pound weight loss in a week or two, but I will say you can realistically lose 1-2 pounds of body fat a week, and gain lean muscle at the same rate. You didn't put the weight on overnight, and therefore it's not going to magically disappear overnight.
True weight loss is fat loss…not muscle loss, not water or bone loss, but fat loss. Losing 5-10 pounds or more a week is a loss of bone, muscle, and water, which results in a destroyed metabolism.
Scale weight is obsolete, as the scale is only a measuring device, unable to distinguish between muscle, fat, bone, and water weight.
Weight Loss Truth #2 - There is no quick fix to fat loss, and fad diets are worthless
Lose 40 pounds in a week! Lose weight while you sleep! Rapid weight loss! Lose weight without diet or exercise! These are consumer hot buttons, causing you to buy products with your emotions. They are misleading and just plain lies, lies, and lies. Fad diets and “quick fix” products will drain your wallet and leave you feeling worse than when you started. The only weight you will lose on a fad diet or a quick fix is water, muscle, and bone. These are not desired results, as they lead to metabolic downgrade and increased fat storage.
Lotions, potions, and gadgets for fat loss should be tossed out the window. They are worthless. Taking fat off requires nutrients and exercise. It's that simple, yet rarely told to you because the weight loss product industry's job it to make an insane amount of money.
Weight Loss Truth #3 - You have to stop eating processed foods labeled "healthy," "low-fat," or "low-carb".
Food labels are misleading and can cause you to gain more fat in the long run. They are completely processed.
Prepackaged meals and “diet foods” contain chemicals that your body can't metabolize and therefore, it slows down your metabolism. Chemicals that don't leave your body become toxins and get lodged in your fat cells, making fat loss even more difficult.
Weight Loss Truth #4 - You will have to put forth the effort if you want to lose fat
The body is made to be nourished and to be physical. If you want to lose fat you have to eat right and get moving. It may not be glamorous or fun, but it's a must if you want to shed the fat.
There are a number of things you can do for exercise, such as walking, in-line skating, weight training, biking, hiking, swimming, etc. Whatever your choice is, just do it.
Weight Loss Truth #5 - You will not be a supermodel or swimsuit model
Well, I'm not saying this can't or won't happen, but my point is that many weight loss ads suggest that after you take their product you will look like the supermodel marketing the product.
Remember, models are models. They are spokespersons for the company. They are just doing their job. Just because a supermodel is holding a bottle of the latest cortisol blocker does not mean you will look like her by taking that product.
Weight Loss Truth #6 - Muscle does not weigh more than fat
There is a misconception linked with weight training, that muscle weighs more than fat. I've heard Dr. Phil say this (yes, the wonderful “dieting expert”), as well as Bob Greene, Oprah's personal trainer. These people are looked upon as icons, yet they are giving out false information.
Muscle does not weigh more than fat. Go do the experiment yourself right now. Grab two pounds of chicken fat and weigh it, and then weigh two pounds of chicken meat (muscle). Which weighs more? Neither. Two pounds of fat weighs the same as two pounds of muscle, two pounds.
Muscle is more dense than fat and it takes up less space. Therefore, it would be ideal to add muscle to your frame because it’s more dense, creates curves, and it increases your metabolism.
Weight Loss Truth #7 - You can't spot reduce
Doing a thousand leg lifts won't reduce your thighs any faster than doing a thousand crunches to tone your abs. Simply, and sadly put, you cannot spot reduce. Doing crunches upon crunches will only build the underlying abdominal muscle beneath your layer of tummy fat.
To trim down flabby areas you need to eat several small balanced meals that are unprocessed, and you need to exercise. When your body fat begins to reduce, your trouble spots will begin to shape up.
Weight Loss Truth #8 - Weight loss is a lifestyle
Losing weight properly, which is reducing body fat and building lean muscle tissue, should not be a one-shot approach; it should be a lifetime commitment. If you ever go back to your old destructive habits you will become out of shape again, and will have to work twice as hard to get back in shape.
Adopt a healthy eating and exercise lifestyle, and maintain it for the rest of your life. Doing so will keep you fit, energetic, slow down the aging process, keep you looking young, and it will prevent early degenerative diseases.
Being healthy and in shape is not genetic, it's by choice. Make the right choice today.
Weight Loss Truths Conclusion
Now that you have the weight loss truths, begin to work on them to improve your health and to get in shape. Your health and your body are yours, and you have to work daily to keep them functioning correctly and to give you the look you want. Once you get in the shape you want to be in, all you have to do from there is simple maintenance, which becomes something you do daily, such as brushing your teeth or shaving your legs.
Do your body right and it won't steer you wrong.
Copyright 2006 Karen Sessions
Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.theelitephysique.com

Herbs for Weight Loss: Things You Need to Know

Losing weight is not very easy. It takes determination to achieve the weight that you desire. It is always recommended to eat healthy foods and take exercise. However, you may also try adding herbs for weight loss in your plan. These are not replacements for healthy foods and regular exercise, but herbs for weight loss will aid you in the process.
Usually herbs are used for losing weight because they:
• make your digestion and metabolism efficient
• help the body in burning more calories
• decrease your appetite
• make the body excrete water
• help in overcoming emotional problems due to eating
Herbs for weight loss may work with someone does not guarantee that they will also work for you. Herbs have different reactions to a human body. If you plan to use herbs to help you lose weight, please consult your doctor to get information about the herb you would like to take. Also, your doctor can suggest appropriate herbs for weight loss that is suitable to your body and condition.
Here are some of the popular herbs for weight loss and information about them.
Bitter Orange
This herb will decrease your appetite, thus your food consumption will be lower causing you to lose weight. However, they can cause heart problems (irregular heart rate, attacks & stroke), high blood pressure, insomnia and may sometime lead to death. Its long term effect is still being studied.
Cayenne
This is commonly known as hot pepper or chili pepper. This herb is mostly used today not only for medicinal purposes but for weight loss as well. Sweating and a rush of adrenalin are some of the effect of this herb. But, always be careful when taking this herb because excessive use can cause intestinal tract irritation.
Ephedra
Quite similar to bitter orange, it also decreases your appetite. It can cause heart problems, high blood pressure, sleeplessness and death. They have been banned in the market but can still be bought on the internet.
Green Tea
Taking green tea will help you lose weight by increasing your metabolism and decreasing your apetite. But green tea has a large percentage of caffeine. They can also cause diarrhea, indigestion and vomiting.
Hypericum (St. Johns Wort)
If you eat a lot when under stress, this herb is recommended because it is considered to be an antidepressant It has been used to treat nerve pain, mental and sleep disorders. Nowadays, it is used to lose weight because of its ability to control your appetite.
Citrus Aurantium
This is a commonly used Chinese herb which can convert stored fat into energy, thus, increasing the chances of a person to loss weight.
Cinnamon
It’s effect on sugar makes it helpful in losing weight because it lowers the percentage of bad cholesterol leaving the good ones the same.
There are many herbs for weight loss which can be used while having a healthy diet and enough exercise. These herbs can be additives to your food and drinks to make them easier to eat.
But remember that there are some herbs which should not be taken together if you have some health problems because they may have undesirable reactions to some medicines or to your body. So it is still best to consult your doctor or dietician about using herbs for weight loss to properly achieve a healthy lifestyle.
Dave Poon is an accomplished writer who specializes inthe latest in Health and Nutrition. For more informationregarding [http://www.loseweightcontrol.com/herbs_for_weight_loss.php] Herbs For Weight Loss please drop by at http://www.loseweightcontrol.com/

Tuesday, October 13, 2009

Is Your Goal Really Weight Loss?

Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an “ideal weight” chart, which can further add to the confusion about weight loss.
Now, let me ask you a question. Is your goal really weight loss? Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is weight loss, but it really isn’t. You are trying to lose that flubbery stuff attached to your body called FAT. Correct?
So then, why do we measure our progress by how much we weigh? Why do we step on the bathroom scale and hope that those numbers will be lower than before? You see, our weight is affected by more than just how much fat is on our body. Some other factors include water, muscle, glycogen, and obviously if we have eaten anything earlier or used the bathroom lately.
Our water weight fluctuates constantly. For instance, when we exhale water vapor comes out. When we sweat, we are sweating out water. There are also many more factors that can affect the amount of water in our body. Water is what usually causes those random gains or losses of a pound or two in weight that can make you happy or sad. It is almost physiologically impossible to lose a pound of fat in one day.
One reason the low-carb or no-carb (also called ketogenic) diets are so attractive is because of the large initial loss of weight. However, this weight is not necessarily fat. When carbohydrates are restricted the body has a backup store of them located in the liver and muscles in the form of something called glycogen. The human body can store approximately 400 grams of glycogen. In larger individuals this number can increase. In addition to this, for each gram of glycogen stored in the human body, 3 grams of water are also stored. If you figure it out, this would equate to about 1600 grams (3.5 pounds) of glycogen and water.
When you stop or limit your consumption of carbohydrates, your body starts using its glycogen stores. After a couple of days that 1600 grams (3.5 pounds) of glycogen and water are gone. Also, as an adaptation to the restriction of carbohydrates, your body produces these things called ketones. Ketones also appear to have a diuretic effect, which would mean an even greater loss of water.
In addition to water, if you have been working out lately to speed along your “weight loss” (you mean fat loss, right?) progress you probably have gained some muscle doing so. This gain in muscle can also affect the numbers you see on the scale. Muscle is also more dense than fat.
You may be wondering how you are going to measure your progress now that the scale doesn’t mean as much as it used to. Well, there are several methods to measure your body fat percentage. None of these methods are 100% accurate, but they will be much more useful than the use of a scale.
One of the simplest ways is to use a caliper. You can usually find these at your local sporting goods/fitness shop. If you can’t find them locally, you can order them off the internet. Calipers measure the thickness of a skin fold on your triceps. Then there are directions that come with the caliper that show you how to use the number you get to derive your body fat %.
If you don’t want to go out and buy some calipers, there is a body fat % calculator on my website. The calculator uses the circumference of several parts of your body and then plugs them into a formula developed by the U.S. Navy to derive an approximation of your body fat %.
You can find this calculator here: http://www.weight-loss-resources.com/calculators/bodyfat.html
There are also much more accurate ways to measure your body fat % like buoyancy testing or the use of special lasers.
If you insist on knowing your progress by weight loss and want to use a scale, try to weigh yourself at the same time everyday. Probably the best time would be right when you wake up in the morning and before you do anything.
So, your new goal should be to shoot for fat loss and not weight loss. Don’t necessarily trust the scale all the time as it can be deceiving - your weight is affected by more than just how much fat you have gained or lost. In addition, it is almost physiologically impossible to gain or lose a pound of fat in one day.
Nathan Latvaitis runs a website at http://www.weight-loss-resources.com where you can find even more fitness/weight loss articles, product reviews, book reviews, calculators, a message board, and more.

6 Essential Keys to Fat Loss Success

Essential Key One: You must change your mindset
You must think positive. If the only thoughts that go through your mind are about being fat or having to lose weight, your thoughts will transform into reality. You also have to set specific goals. You must write them down and review them everyday. You should envision yourself when you reach this goal living in the body of your dreams. The power of the mind is amazing. Use it to your advantage.
Each night, write down what actions you did over the course of the day that led you closer to your goal. Also, write down what actions you will do the next day that will help take you one step closer. Make sure you do this every night and review it again in the morning. After a few weeks you will have a complete lifestyle map that will let you know how you complied with your program and how it has helped you.
Essential Key Two: You must have a network of support
If you are to truly change your body, you will have to have people you love help you. It is very hard to accomplish your fat loss goals if the ones around you are pulling you in the wrong direction. Let everyone you currently spend large amounts of time with know that you have set a goal and you intend to reach it. When you are struggling, they will help.
If there are certain people in your life now that are not supportive, cut them loose. If you have expressed to them how important it is to reach your goal and they are still sabotaging your efforts, then they are not truly your friends.
Find some people close to you that have similar goals and interests. If you have questions, it is very important to have someone to turn to that has been in your situation. It is also very empowering to be able to help someone out when they are struggling and in need of help.
Essential Key Three: You must change your nutrition habits.
There are three things you will need to change in order to efficiently lose fat. If you change these things, you will melt fat like never before. You have to eat breakfast. I know this has been repeated over and over but it cannot be overstated. The first meal of the day replenishes nutrients used during your sleep as well as crank up your fat burning “furnace” for the rest of the day.
You will also need to eat more frequently throughout the day. The “3 squares a day” mantra is one of the worst things you can do to your body while trying to lose fat. Your energy levels will be very erratic and it will cause you to binge eat, thus ruining most of your hard fought efforts through 95% of the rest of your program.
You must balance fat, protein, starchy carbs and fibrous carbs. Your plate should be very colorful ensuring you are getting enough vitamins, minerals and fiber as well as protein and essential fats.
Essential Key Four: You must train with resistance
In order to efficiently burn fat you will need to increase or stabilize muscle mass. Muscle mass is what revs up your metabolism allowing you to burn calories while you are not in the gym. This can be achieved through resistance training. Your training will have to be intense and heavy. Stick with the basics: Squats, Pull-ups, Pushups and Hip extension movements. It does no good to lift lighter weights for more reps when you are trying to burn fat.
You should always train using circuits. Don’t do isolated body part training; it is a thing of the past. It is time consuming and frankly, circuit training is far superior. After you perform one exercise for a certain movement, you will do another exercise for a different movement. Both exercises should include movements which are opposite in function. You will find that you are working much harder yet spending much less time working out.
Resistance train every other day. If you are training correctly with circuits, you can elevate your metabolism for approximately 38 hours after training. Your day off will allow you to recover from your previous workout and you will train again before your metabolism drops to normal levels. This will ensure maximum fat loss.
Essential Key Five: You must do cardiovascular training
Cut down on the slow cardio sessions. Replace them with high intensity interval training. You can pick from cardio machines, running fast paced sprints, or multiple complex movements. Perform 15 to 60 seconds of very hard work followed by 45 to 90 seconds of rest. Repeat these intervals for 15 -25 minutes. 25 minutes is the absolute longest time for cardio training using intervals. If you can do longer periods than that, you are not working hard enough. Again, you will spend less time working and burn more calories as a result.
For more accelerated fat loss, you may supplement longer, slow paced cardio session a few times per week. Note that I said supplement. By no means should this be the staple of your fat loss program. It is meant only to burn a few extra calories on days you are resting.
The big picture becomes trying to burn more calories when you are not in the gym. If you are focusing all of your efforts on burning a large number of calories while you are working out in the gym, you might as well start paying rent. That is where you will need to live.
Essential Key Six: You must make the following keys a way of life
It is very hard to maintain a lean sculpted body once you achieve it. In order to ensure that your efforts are not wasted, you will need to make each of these keys a way of life. It is said to take 21 days to form a habit. The first three weeks are critical to your success.
To make these keys habits, you will have to do a lot of planning. You should always know what you are eating for the next day. Have your meals planned and prepared before it is time to eat. Also, for the first 3 weeks, schedule appointments for your workouts and always follow through with them. They will need to be the priority.
Don’t skip a meal; don’t skip a workout. Always take it one day at a time. Focus all of your efforts on your next meal and your next workout. String good days together, they become a week. String good weeks together, they become a month. Months become years and you are finally living the life of your dreams.
While these keys will ensure that your fat loss goals are met, they all have very specific requirements, which I will reveal deeper in later articles.
Trey Eckerman is a reknown fitness coach specializing in accelerated fat loss programs. He has written and supervised fat loss programs for numerous individuals ranging from former highly competitive athletes to previously sedentary beginners.
Trey Eckerman is a renown fitness coach specializing in accelerated fat loss programs. He has written and supervised fat loss programs for numerous individuals ranging from former highly competitive athletes to previously sedentary beginners. He is the owner of http://www.playitfitness.com a website that is geared to help people reach their fat loss and other fitness goals. He also owns Right at Home Fitness [http://www.rightathomefitness.com]http://www.rightathomefitness.com, a national fitness coaching company specializing in fitness programs in clients' homes.

Sunday, October 11, 2009

The Do's and Dont's of Talking With Your Teen About Weight Loss

For the teen who, perhaps, hasn't acknowledged that a problem exists, you will need to take an extremely careful and sensitive approach. I suggest beginning with an introduction question in order to gauge her attitude and receptiveness. "A friend of mine was telling me about this amazing, easy, weight loss program she's on. Would you be interested in hearing about it?"
Even if your teen expresses interest, you don't have to jump right into it. You can always say "Good - let me find out more about it and I'll get back to you! I'm glad you're so receptive to hearing about it." Show your teen that you appreciate her mature approach to such a sensitive topic. This way when you bring it up again she'll remember that she agreed to hear more from you about it, and that you rewarded her for her positive attitude.
If your teen acts surprised or insulted, do not push the issue. Just smile an understanding smile and say "I understand. I didn't mean to hurt your feelings, it's just something I noticed and I want you to know that you can talk to me about it at any time." Wait another week or two to see if the subject pops up on her radar or if she approaches you about it. If not, approach her again and tell her you've been thinking about what you said about her weight. Again, you don't want to hurt her feelings, but as her parent (guardian, caretaker, etc) you love her and are concerned about her health. Would she mind just listening to some of your thoughts on the matter and taking them into consideration?
You should also consider the possibility that your teen may be more receptive to having this type of conversation with someone other than you - perhaps a friend or another authority figure. Do not take any brush off's personally. Simply encourage her to speak with a trusted person in her life - someone she respects and listens to, and someone you trust to have a positive influence on her.
Receptive or reluctant, here are some important do's and dont's to consider when speaking with your teen:
DO introduce the topic when your teen is in a positive frame of mind. Motivation is the key to successful weight loss. If your teen is down about her weight - or anything else - piling another problem onto her back will just cause her to sink lower and you will decrease your chances of making an impression.
DO NOT blame your child for her weight. 9 times out of 10 an overweight child is the product of a home that is not focused on healthy habits. Accept some accountability and tell your teen you want to make changes - for yourself, for her, for the household.
DO be the best role model you possibly can. This means lots of positive reinforcement and as much support as you can provide in the way of encouragement, healthy foods and snacks, and providing structure and guidance to your teen.
DO speak to your teen in terms of her "health", versus her "weight." Your goal is to introduce your teen to healthier eating habits and a healthier lifestyle. Losing weight is the benefit.
DO NOT point out other overweight teens or compare her to anyone else. As adults we are extremely sensitive about our body image - for teens this is even greater as they are much more impressionable and subject to peer feedback.
DO talk to your teen about the benefits to her. Ask her how she thinks losing weight and being healthy will help her, and help illustrate what she says with some personal examples.
DO NOT become the food police. It's important that your teen feel comfortable and motivated through positive reinforcement to work on her weight loss goals. Any negative feedback could deflate her and sabotage her efforts to work harder.
DO encourage your teen toward more activity. Join her in a walk or suggest a regular walking partner. Buy a mini exercise trampoline or a dance exercise DVD ... something fun but that also burns calories!
DO make sure your teen is getting enough sleep. Research shows that teens who do not get enough sleep each night are more prone to weight problems.
DO go food shopping with your teen so that you can pick out healthy foods and snacks together. Plan your weekly menu together so that she knows what to expect and can even contribute to creating dishes.
DO NOT compete or compare with your daughter. Although you want to model appropriate behavior for your teen, you do not want to intimidate her or make her feel envious. Show her love and support exclusive of her efforts to lose weight. Your weight and your body, or those of her friends, should not factor into her equation.
For more tips and articles on helping your overweight teen, please visit http://www.teenscanloseweight.com
Alanna is a weight loss coach for post pregnancy moms as well as teenagers, helping them achieve their family, health and wellness, mind, body and fitness goals. You can view more of her work at http://www.mommytummy911.com

Weight Loss Myths - Short List of Lies

When it comes to losing your fat through the weight loss industry, there is a multitude of inaccurate data. Just do a Google search and you will find millions of links to various programs, articles, etc. Unfortunate, there are those who do not have any experience at all, they are simply writing an article or selling a product and many fall victim to the 'myths' of weight loss. Let us examine six of these myths...
Myth # 1: Skipping Meals During The Day Will Help Me Lose My Fat
Skipping meals can actually have an adverse effect on your weight loss goal, it reduces or slows your metabolic rate which makes it more difficult to lose weight. Though you should consult your physician or licensed dietician for a meal plan that fits your needs, it is important for you to eat regular meals. Consume foods such as salads, vegetables, nuts and fruits. Include snacks through out the day such as watermelon or strawberries.
Myth # 2: Do Not Consume White Foods
It is what counts that is important, such as the nutrients contained in foods and contrary to popular belief, you can get these from white foods, just choose wisely. Such foods would include pears, nuts and avocadoes.
Myth # 3: Avoiding Fat
Completely cut out the fat? Nope, do not do it! Yes, cutting back on fat is necessary of any weight loss program, but the key to the most effective diet plan is controlling what kinds of fat. Specifically, you will want to avoid trans fat and saturated fat (for the most part). You will want to increase your intake of good, or healthy, fats such as polyunsaturated and Omega-3 fats. These healthy fats are abundant in foods such as fish, olive oil and avocados. Notre on fish...do your homework on fish, because there are fish that may have Omega-3, however, they have high concentrations of non-healthy chemicals.
Myth # 4: You Are What You Were Born With
Were are talking genetics here. Though genetics do play a roll in your body makeup, it does not restrict your ability to make adjustments and change your metabolic rate. Basically, it does not mean just because your grandparents, etc. are larger that you will live with the same fate.
Myth # 5: Do Not Eat Carbohydrates
We have all heard of diets such as the Atkins or South Beach diets and the true is, you need carbohydrates. While such diets that focus on protein and low carbs produce significant, INITIAL, weight loss, the long-term results are not good. The body is starved and you end up eating your way back up the latter.
Myth # 6: The Miracle of Grapefruit
Not so much. there is no real basis for this one. There is a small group who is promoting weight loss through grapefruit, but the fact is that if you want to lose your fat, you need to concentrate more on consistently eating better throughout your day. Grapefruit is rich in lycopene, a good source of healthy ingredients that acts more of a nutrient vehicle, but doe not really have anything to do with weight loss. Wikipedia even says this about lyopene...'Lycopene is not an essential nutrient for humans, but is commonly found in the diet, mainly from dishes prepared with tomato sauce.'
To achieve your weight loss goal, there is no short-cut and there are no excuses. Genetics do play a role in your body makeup, but a very slight one. Your metabolic rate is the greatest factor in you losing your fat and you can only achieve this through consistently following your diet and exercise programs.
Every weight loss journey requires direction and a healthy program. Check out my weight loss program comparison article: [http://www.easybuttonfatloss.com]Weight Loss Program Comparison

Saturday, October 10, 2009

Free Weight Loss Programs - Recession-Proof Diet Plans Strong Enough to Pinch Abe Off the Penny!

Remember back when you had enough money to have NutriSystem send you your three squares and two snacks a day? Or when you barely noticed the monthly Weight Watchers membership fee being directly debited from your checking account?
You're not alone. Unfortunately, in these tight economic times, the first thing to go is the diet because many people consider weight loss a luxury instead of a necessity in maintaining good health and fitness levels.
When you're making a decent amount of money, it can seem like fun to visit the organic farmer's market on the weekends, sign a yearlong contract with the new, sleek-looking gym in town or spend a bit extra to take the top yoga classes.
But when times are tough, these things seem trivial. Instead, you're trying to balance the budget, while putting food on the table. It's back to the warehouse markets and buying processed food in bulk to save money, and as a result, you start packing the pounds back on.
What people don't realize is that losing weight is free. All it takes is determination and some scheduling magic to make it happen. And the icing on the cake is that you don't have to pay for a weight loss program, special products, faulty weight loss pills, or a gym membership. Nope! You don't need to spend a dime to get in shape.
For example, someone, just like yourself, who wanted to lose weight, started the Lose Weight Diet. It's 100 percent free, and it gives you all of the tools you need to lose weight safely and effectively. It's written in plain, no-nonsense language, and there are no gimmicks. There's even a blog with a lively comments section that creates a sense of community.
The Free Weight Loss Center online gives you diet secrets, specific articles, and calorie counters and calculators, for a kind of DIY diet experience that can fit your lifestyle. There is a tie-in to a diet book that does cost money, but the free information available is more than enough to get your started.
Diet Bites has more information than you ever wanted to know about dieting-including hundreds of free diet plans to choose from. If you have any question at all about any aspect of dieting, you're sure to find the answers on this site-all for free.
A lot of people might not know this, but the SparkPeople membership is now 100 percent free. If you need support and a community to turn to for encouragement, then this is the place for you. While their diet plans, recipes and weight loss tools are great, the thing that keeps SparkPeople's members coming back for more-even after they've lost the weight-is the forum area, which features active message boards, SparkGroups, and even family activity areas to get the whole gang involved.
These are just a few of the many free weight loss programs available online. Don't let the recession take away your ability to lose weight and feel great!
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Drink Water To Lose Weight

Your body needs water to survive. Drinking water helps to maintain some of the most important bodily functions. Drinking water as part of your weight loss plan is highly recommended by diet professionals. This article will tell you how drinking water can help you to lose weight.
Your metabolism depends on water to work properly. The simple processes of digestion and and converting food into energy is severely disrupted if you do not drink enough water. When you start to dehydrate the bodys natural mechanisms begin to slow down and start to go into survival mode. Your metabolism begins to slow and which in turn means you are not burning off calories, this in turn leads to weight gain.
Many health professional recommend that two litres of water are consumed on a daily basis. It is estimated that the body lose this much water through urination, sweating and the general use of water by the body.
Water can also play a significant part in your weight loss program. Weight loss experts and dieticians recommend that drinking a tall glass of water half an hour before each meal can make you want to eat less. Water takes up a large area of the stomach and this tells the brain that your stomach is not empty thus reducing the need to eat more.
Fortunately you don't have to restrict your intake to water, (lets face it water is a bit bland) you can get your daily intake of fluid from fruit juices, herbal tea's and coffee in moderation. Alcohol I'm afraid is off limits as alcohol dehydrates the body.
So in conclusion, water is a beneficial resource that helps your body to be healthy and work properly. Using water in your weight loss program will help you to reach the weight loss goal you are looking for.
If you are struggling to lose weight or are just looking for some advice. You can read more about weight loss and dieting by visiting http://www.weightloss-heaven.com
Article Source: http://EzineArticles.com/?expert=Steve_Daley http://EzineArticles.com/?

Friday, October 9, 2009

Lose Fat Forever - Remove Obesity & Weight Loss Struggles With An Easy To Follow Weight Loss Program

So you are tired of the struggle and ready to commit to lose fat forever? And so you start your research and realize that there certainly is no shortage of weight loss programs whether online or offline. Even if you limit your search to the world wide web only, you will still find an avalanche of diet programs. You can remove obesity and weight loss struggles with an easy to follow weight loss program.
While there are many different programs available, some are so dang complicated that it takes several books and materials just to figure out what you can and can not eat. If you are ready to lose fat forever and are tired of dealing with the frustration of information overload you can remove obesity and weight loss struggles with an easy to follow weight loss program.
In the beginning, you need to find an obesity and weight loss program that is ideal for your health, helps you lose weight and does not harm your body in any way. Regardless of which weight loss program you chose, you will still need to follow the basics of dieting, especially if your plan is to lose fat forever. Here are three basic elements that should be considered when choosing an easy to follow weight loss program.
Firstly, is hereditary obesity. People who suffer from hereditary obesity often need to work harder than others in order to lose weight. This doesn't mean that you cannot lose weight at all; but you shouldn't expect yourself to become ultra slim like others. This drives home the point of finding an easy to follow weight loss program to insure your success.
Second is the issue of metabolism which is the key obesity fighting and weight loss determinant: Always keep in mind that your body's metabolic rate is what will determine how much weight you will be able to lose at a given point of time. Metabolism also plays a factor in whether or not people lose fat forever.
Third, easy to follow weight loss programs must include regular exercise. Even if you follow a strict diet, if you sit on your couch and watching your favorite TV program all day long, how can you expect to shed those obstinate pounds? Exercise will definitely help you to lose fat forever and should be incorporated in an easy to follow weight loss program.
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Fast Weight Loss Diet Plan

Fast weight loss diet plan is what many look for to lose weight immediately. However, we all know that there is no shortcut to lasting success; similarly a progressive weight loss program will involve disciplined eating habits, regular exercise and a commitment to lose weight and look good. The fast weight loss diet plan is often a short-cut and the results are usually short-lived, as there is a chance of putting on weight. Many people go for crash diet or starvation diet that only leads to serious health hazards.
You can best achieve weight loss in the long term and not just by aiming to get it done within a week or so. If you follow the correct guidelines, you can have a speedy weight loss. Some people think that following guidelines is very difficult; hence, they give up their dreams to lose weight. You must remember the following things you need to avoid: Junk food such as doughnuts and pizzas contain high amount of calories and fats that are not at all good for people who are keen about weight loss. Many of us have a habit of eating snacks and junk foods during meals, this is an unhealthy way of eating and one of the main reasons to be overweight. Even when you eat meals, do not take big portions but go for 6 small meal portions in a day. Make sure that you eat lots of fruits, vegetables that are rich in fiber and protein.
Without exercising nobody can accomplish proper weight loss. Exercise involves cardio vascular exercises and weight lifting exercises. Cardio vascular exercises such as jogging, running, and brisk walking, cycling, swimming, etc will increase the metabolism and thereby bring about burning of fats and calories. Throughout the day our muscles burn calories. So, if we do weight lifting exercises to build our muscle, more calories are burnt at a faster rate. You can do these exercises at a gym that has good state of the art fitness equipments. In eagerness or frustration to lose weight quickly, many people also resort to diet pills, weight loss pills and adrenal fatigue supplements, etc.
However, it is advisable to consult a doctor before taking weight loss pills or vitamin supplements. It can so happen that when you stop eating the diet pills, you can again start to put on weight. This means over a period of time you will be habituated to eating these tablets and supplements. Though some diet programs like south beach diet, zone diet and mayo clinic diet plans are good, you should avoid starvation oriented diets like cabbage soup diet and lemonade diet.
Such kinds of dietary programs and media-exaggerated 'crash' diet programs on how to lose weight fast can really send you crashing! Water is one of the things that influence the metabolic activity of the body. The more water you consume, the faster is the metabolism. Hence, you can burn fats and calories by simply increasing the amount of water you drink. It is advisable to drink water at regular intervals throughout the day. You should not drink water for nearly 2 hours after having meals. Do not miss the chance of drinking water in the morning on empty stomach. It is widely known that smoking and alcohol drinking are unhealthy habits. Without quitting them, you will not be able to lose weight effectively.
There is no pain without gain. Even though the above mentioned guidelines may appear to be a slow process, if you follow it religiously it can be 'the fast weight loss diet' plan.
We know short term methods to achieve weight loss is untrustworthy. Visit [http://www.loose-weight-products.com]http://www.loose-weight-products.com, a trustworthy website to get valuable information on losing weight.
Article Source: http://EzineArticles.com/?expert=Zane_Shaffer http://EzineArticles.com

Friday, October 2, 2009

7 Planning And Control Tips For Natural Weight Loss

Planning and control are management terms that often used in the commercial world. However, I will teach you how you can apply this term into your natural weight loss plans and efforts.
How many pounds at a time?
Don't go too far with your plans. Don't have aim like "I want to lose 50 pounds by next week" which is impossible. Try to set a small goal for a short period. Go for something that you think is achievable. Something like "I must take off 1 pounds of weight from me in three days" will certainly help.
Plan out attainable goals
Goals and aims must be attainable. Don't let imagination and hope sneak in when you are planning and setting your goals. Past experiences in losing weight will tell you how fast your body is going to show results and you must use that measure in setting your goals.
Monitor your results
You will not know whether there has been improvement or everything is according to plan if you don't monitor your performance constantly. You will know which weight loss methods suit you and which don't. With this, you can optimize your time on methods that will give you the best results rather than wasting your time on methods that won't deliver.
Celebrate the results
If you do come across some great results or positive results after a week or two, you deserve a celebration for your effort. This is to reward and at the same time, motivate yourself. However, remember that you are still on a weight loss plan during the celebration.
Implement possible better methods
If you are on a weight loss plan which is not delivering you the results or you are not satisfied with the progress, you can always opt for other plans since in target=_new [http://www.budgetpedia.com/no-diet-natural-weight-loss/cheap-weight-loss-hot-deals/]natural weight loss, there are a lot of healthy alternatives for you to choose. This method might not suit you but there surely will be one method that will suit you best.
Retry if results are negative
Not everyone will meet success at the first few weeks or even months. It depends on the individual. Time to meet weight loss success varies but I can assure you that if there is persistence, everyone can reach their weight loss dreams. If the results are negative, put in more effort or investigate what went wrong. Correct it and there you go again. I am sure after a few times of trying, results will start to show.
Get additional support if required
Some of you might have think that you have the right plan for losing weight naturally but you might not always be right. This is why many turned to natural weight loss experts for help. This is recommended by me as sometimes, people who are qualified know the proper and effective ways or probably have the appropriate tool to help boosting the results of your weight loss plan.
My 7 planning and control tips for natural weight loss is finished. Now, it is up to you to draft out an action plan so that the next time you are reading my articles, you are 10 pounds lighter.
If you are lazy or do not know where to start in drafting your weight loss action plans, there is a product and service list over at [http://www.budgetpedia.com/no-diet-natural-weight-loss/cheap-weight-loss-hot-deals/]No Diet and Natural Weight Loss Guide which I recommend you to seek their guidance in setting up a tailored weight loss plan for you.
Kathy Winds is a great tutor in helping to to lose weight differently, which is by using the natural and no diet weight loss method.
Read more of her work over at [http://www.budgetpedia.com/no-diet-natural-weight-loss/cheap-weight-loss-hot-deals/]No Diet and Natural Weight Loss Guide to know more about what is actually needed to lose weight naturally and without any diet
Article Source: http://EzineArticles.com/?expert=Kathy_Winds http://EzineArticles.com/?7-Planning-And-Control-Tips-For-Natural-Weight-Loss&id=935199

Fast Weight Loss Tips - 2 Fast Weight Loss Tips That Work

I can tell you are skeptic, especially about the headline of this write-up!
I can tell that deep at the back of your head, you're thinking that I'm just another guy who's giving away fast weight loss tips which is nearly impossible to get rolling!
Perhaps you've stumbled upon a lot of fast weight loss tips articles or reports - all of them sounded impressive and convincing only to see that they are hard as hell to get started with.
BUT hey! You're still reading and that says A LOT about what you're thinking.
Deep down you still believe that there exists a fast weight loss tip that when you get your hands on would take you to the true path of losing weight quickly!
Not to mention you no longer have to bear with your neighbors and relatives taunts when they see those dangling fats.
Then this brief and hype-free article is for YOU!
If you're sick and tired of your beer belly, looking at the mirror, and all of the fast weight loss tips that deliver nothing but empty promises, the time-tested and practical tips here will be a breathe of fresh air for you!
Fast Weight Loss Tip 1
There's ONLY one thing you MUST change to start shedding unwanted pounds!
Simply cut down your carbohydrate cravings and intake!
And by that we mean dropping sweets, sugar-dense foods, sodas, beer, and other fast and junk foods. Their simple carbohydrates will settle in and accumulate in your body as fat...making the process of losing weight 10x harder.
Instead, get high on complex carbs. You can find complex carbs in almost every vegetable and fruit. These form of carbs don't get converted to fat immediately which means lesser and slowe weight gain for you.
Fast Weight Loss Tip 2
Combine the first tip with moving your body a bit and you'll see nearly miraculous results.
Talk a walk to work and set about 15-20 minutes a day to do some flexing and exercise. Better yet, take a sport or even martial art you're interested in and practice or pursue them.
That would serve as a very good exercise to shed off some pounds through sweating.
A Fast Weight Loss Tip About Supplements
If you're planning to take something while doing the above fast weight loss tips, settle for supplements that are protein, vitamins, and mineral-rich - they're extremely helpful in keeping you healthy.
On the other hand, drop any thought about taking diet pills - they're a waste of time and money
Did that seem very difficult?
NO! So start applying these fast weight loss tips and be a step closer to fitter and healthier you!
Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.
If you're looking for valuable and practical tips, tricks, and secrets about weight loss & fitness, so that you can loss weight naturally and rapidly to enjoy a healthier and happier life, do visit http://www.tipsforfastweightloss.com
Article Source: http://EzineArticles.com/?expert=Steven_Ng http://EzineArticles.com/?Fast-Weight-Loss-Tips---2-Fast-Weight-Loss-Tips-That-Work&id=1209499

Thursday, October 1, 2009

Lose Weight - Where to Begin? By [http://ezinearticles.com/?expert=Anette_Seeders]Anette Seeders

Some people that start dieting are actually too large to begin an exercise regimen, or so they think. There are exercises that you can do that exert little effort but burn more calories than simply sitting or sleeping. These are normal, every day activities that you can begin with and gradually increase your routine once you begin losing weight and have more energy.

1. Sitting and reading or watching television actually burns more calories than sleeping or sitting quietly. You can burn one to two calories per minute doing this.

2. Housework can help you burn more calories. Dusting, sweeping, mopping and even vacuuming burns more calories than sitting and reading or watching television, at the rate of two to three calories per minute.

3. Walking is probably one of the top beginner's exercises. It burns about fifty five percent of the fat you consume and even more calories when done briskly. You can increase the duration and speed as you become more fit.

4. Aerobics or light jogging is another excellent exercise for the beginner. As with many other routines, as you become more physical fit you will naturally want to increase your aerobic routine or your jogging time.

5. Running or weight training is probably the last exercises you will want to begin. Light weights or dumbbells can aid in building arm muscles they do little for losing weight. It isn't until you begin lifting more substantial weight and get into a routine that you begin burning more calories and lose weight.

Visit this helpful Weight Loss site for [http://weight-lossx.com/]Free Weight Loss Tips.

Article Source: http://EzineArticles.com/?expert=Anette_Seeders http://EzineArticles.com/?Lose-Weight---Where-to-Begin?&id=2968216

Food and Weight Loss By [http://ezinearticles.com/?expert=Bob_D_Jones]

I simply can't resist cheese, all my determination to get over this addiction disappear in thin air. People put candy or biscuits in jars. In my house I have jars filled up with cheese crackers. My girlfriend Vicky always criticize my habit, she says you give weight loss advise to millions of people, wrote countless articles on nutrition. How can you be so weak in handling a little problem?

This entire introduction was extremely essential for this simple thing being human beings we all have weak spots even me. I can't handle fascination over cheese. My cheese problem have made me realize that after all these years, working with people who are struggling with weight, dealing with people having diet problems, writing I don't know much articles on weight loss and nutrient. There is never one factor interfering with their desperate efforts to lose weight. Many unrecognized small things build up for a catastrophic outcome.

You can do some trouble free attitudes and rational thinking we all will have weight loss planes or exercise targets and nutritional objective will be sure success. Giving example of my own fixation for cheese. Now I am going to reveal some simple and easy weight loss strategies to help you achieve your goal of fat reduction.

As I mentioned earlier that many small mistakes combines and make our weight loss plan total mess. I never conceived any of these weight loss tips. They are some of oldest and tried methods people use and tell me about. I share them with you.

#1 Tip Don't go for food shopping when you are starving

This is most vital tip I will suggest, never go for food shopping hungry. Result will be unwanted food or snacks will get into your home. It will sadly end up into your belly or your bottom.

#2 Tip Junk food have no space in your house

This tip is a rational addition of tip number one. If you not have purchased it in the first place it will never had a chance to get into your house and ultimately end up in you butt.

If you want to know more about me and find more of my articles and write-ups please check out my website on [http://www.weightlossprogramtips.info]weight loss tips and programs or [http://weight-loss-secrets-shared.blogspot.com/]Weight Loss Blog

Article Source: http://EzineArticles.com/?expert=Bob_D_Jones http://EzineArticles.com



I simply can't resist cheese, all my determination to get over this addiction disappear in thin air. People put candy or biscuits in jars. In my house I have jars filled up with cheese crackers. My girlfriend Vicky always criticize my habit, she says you give weight loss advise to millions of people, wrote countless articles on nutrition. How can you be so weak in handling a little problem?

This entire introduction was extremely essential for this simple thing being human beings we all have weak spots even me. I can't handle fascination over cheese. My cheese problem have made me realize that after all these years, working with people who are struggling with weight, dealing with people having diet problems, writing I don't know much articles on weight loss and nutrient. There is never one factor interfering with their desperate efforts to lose weight. Many unrecognized small things build up for a catastrophic outcome.

You can do some trouble free attitudes and rational thinking we all will have weight loss planes or exercise targets and nutritional objective will be sure success. Giving example of my own fixation for cheese. Now I am going to reveal some simple and easy weight loss strategies to help you achieve your goal of fat reduction.

As I mentioned earlier that many small mistakes combines and make our weight loss plan total mess. I never conceived any of these weight loss tips. They are some of oldest and tried methods people use and tell me about. I share them with you.

#1 Tip Don't go for food shopping when you are starving

This is most vital tip I will suggest, never go for food shopping hungry. Result will be unwanted food or snacks will get into your home. It will sadly end up into your belly or your bottom.

#2 Tip Junk food have no space in your house

This tip is a rational addition of tip number one. If you not have purchased it in the first place it will never had a chance to get into your house and ultimately end up in you butt.

If you want to know more about me and find more of my articles and write-ups please check out my website on [http://www.weightlossprogramtips.info]weight loss tips and programs or [http://weight-loss-secrets-shared.blogspot.com/]Weight Loss Blog

Article Source: http://EzineArticles.com/?expert=Bob_D_Jones http://EzineArticles.com